Fri 26th Mar 2021 at 5:00pm by GimmeMedals

Run > General

windy

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Time
1:01:51
Miles
5.01
Min/mi
12:21
Pacing
85%
WAVA
46.14
Stride(cm)
83
Cals
708
Cadence
158
BPM
143
%MHR
85.5
B/mi
1763
Surface
Road

Notes & Comments

7 comments

A steady plod that felt ok.

Split Summary
===
1) 0.62m - 7:43(12:25/m) 132/145bpm 83cal
2) 0.62m - 7:43(12:25/m) 137/146bpm 87cal
3) 0.62m - 7:30(12:05/m) 139/146bpm 86cal
4) 0.62m - 7:52(12:39/m) 139/157bpm 87cal
5) 0.62m - 7:43(12:26/m) 144/172bpm 87cal
6) 0.62m - 7:32(12:07/m) 150/169bpm 90cal
7) 0.62m - 7:39(12:19/m) 154/177bpm 97cal
8) 0.62m - 7:36(12:15/m) 147/157bpm 86cal
9) 0.04m - 33(13:03/m) 147/152bpm 5cal

7:43 7:43 7:30 7:52 7:43 7:32 7:39 7:36 33

	Rosehip Those red spikes don't look steady - and look at that sprint finish
	GimmeMedals I hadn't noticed those, RH
	Ness Very good running on day 26.
	Alice the Camel Excellent, well run!
	Dvorak A goodly effort
	Fenland Flier I thought you were leaving it late to get this done. Good luck tomorrow and Sunday (())
	lin50 Another excellent run!

Pin Map

0mi in 0

Pace

14%

29%

14%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:15	125 91-140	1531	166 110-242	5/2
0.50	6:15	3:11	12:45	132 118-140	1684	150 108-242	3/3
0.75	9:19	3:04	12:17	137 133-145	1683	157 118-236	4/3
1.00	12:25	3:05	12:21	139 134-145	1716	153 116-236	4/4
1.25	15:29	3:04	12:16	135 125-143	1656	153 108-174	1/4
1.50	18:29	3:00	12:00	138 129-145	1657	153 118-172	3/6
1.75	21:30	3:01	12:05	139 133-146	1678	158 116-174	3/3
2.00	24:37	3:08	12:31	136 126-145	1701	160 114-238	3/4
2.25	27:39	3:02	12:08	138 132-146	1674	157 116-174	2/4
2.50	31:02	3:22	13:28	144 132-160	1940	158 110-238	6/5
2.75	34:09	3:08	12:31	144 125-162	1803	161 118-242	6/4
3.00	37:48	3:39 +40	14:34	137 115-164	1996	163 110-240	4/3
3.25	41:01	3:13	12:52	149 133-172	1918	153 114-238	4/6
3.50	44:02	3:01	12:05	149 139-166	1801	156 114-174	3/3
3.75	47:05	3:03	12:11	156 142-168	1900	153 106-242	3/3
4.00	50:07	3:02	12:07	156 142-171	1890	155 118-246	4/4
4.25	53:14	3:08	12:31	156 145-176	1953	163 118-236	4/3
4.50	56:21	3:07	12:26	144 128-155	1791	160 118-238	2/2
4.75	59:23	3:02	12:08	147 141-157	1784	161 116-236	4/2
5.00	1:02:22	2:59	11:57	149 143-154	1781	163 112-244	3/2
5.01	1:02:30	8	10:08	143 143-143	1449	171 168-174	0/1

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 1:01:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	173	4.1	44:44	11:00
Walk	27.0	118	0.9	17:05	19:16
Still	0.0	-	-	1	-
Pause	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	35.13%	More
800m	5:58	11:59	37.92%	More
1km	7:27	11:59	39.50%	More
Mile	12:06	12:06	41.26%	More
5k	38:46	12:29	44.97%	More
5 miles	1:02:21	12:28	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	49.81
5km	36:03	11:36	48.36
5M	1:01:43	12:21	46.17
10km	1:18:53	12:42	45.25
10M	2:15:02	13:30	43.63
Half	3:03:13	13:59	42.03
20M	4:55:31	14:47	41.09
Mara	6:40:56	15:18	40.17

Bespoke Fields

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Fetch Miles

11:57

Past the fishing pond

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