Fri 26th Mar 2021 at 5:00pm by Hills of Death (HOD)

Run > General

windy
cold

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Time
45:29
Miles
5.00
Min/mi
9:06
Pacing
94%
WAVA
52.33
Stride(cm)
105
Cals
482
Cadence
168
BPM
133
%MHR
72.2
B/mi
1209
Hillscore
1
Surface
Road

Notes & Comments

Rounder felt good

9:44 9:11 8:53 8:55 8:43 4

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	100 65-130	1074	169 162-176	35/2
0.50	5:05	2:23	9:34	137 131-139	1310	169 164-172	12/6
0.75	7:27	2:22	9:29	139 134-142	1319	167 164-174	15/13
1.00	9:44	2:17	9:09	129 119-135	1180	166 164-170	11/13
1.25	12:00	2:16	9:04	134 129-138	1215	167 164-172	8/11
1.50	14:17	2:17	9:08	133 130-136	1215	168 166-172	5/7
1.75	16:35	2:18	9:11	134 128-137	1230	168 166-172	5/16
2.00	18:55	2:20	9:19	132 123-135	1231	168 164-170	16/3
2.25	21:05	2:11	8:43	132 126-134	1150	166 162-170	13/9
2.50	23:19	2:14	8:55	133 130-135	1186	168 166-170	2/14
2.75	25:32	2:13	8:53	133 132-134	1181	167 162-176	4/7
3.00	27:47	2:15	9:00	134 127-136	1206	168 164-174	5/6
3.25	30:00	2:13	8:51	135 128-138	1195	169 164-174	10/8
3.50	32:14	2:14	8:56	137 132-140	1224	167 164-172	10/7
3.75	34:28	2:14	8:58	137 133-140	1228	168 164-174	10/8
4.00	36:42	2:13	8:54	138 132-144	1227	169 164-174	9/11
4.25	38:54	2:12	8:48	141 135-145	1241	168 166-172	11/3
4.50	41:04	2:10	8:39	140 136-144	1212	170 166-176	8/6
4.75	43:15	2:12	8:47	141 135-143	1239	169 166-172	4/11
5.00	45:25	2:09	8:36	141 138-144	1213	169 166-178	10/6
5.00	45:29	4	18:27	137 136-137	2529	162 162-162	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 45:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	8:37
See your biggest climbs

Cadence

168 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	45:29	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.84%	More
800m	4:18	8:40	45.03%	More
1km	5:23	8:40	46.89%	More
Mile	8:42	8:42	49.35%	More
5k	27:31	8:51	53.11%	More
5 miles	45:18	9:04	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	26:58	8:41	54.17
5M	45:29	9:06	52.31
10km	57:45	9:18	51.45
10M	1:37:25	9:45	50.41
Half	2:11:03	10:00	49.20
20M	3:28:37	10:26	48.98
Mara	4:40:40	10:43	48.54

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