-
Time
56:08
-
Miles
7.06
-
Min/mi
7:57
-
Pacing
93%
-
WAVA
63.28
-
Stride(cm)
111
-
Cals
905
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 125cal
2) 1m - 7:50(7:50/m) 127cal
3) 1m - 7:45(7:45/m) 129cal
4) 1m - 7:59(7:59/m) 129cal
5) 1m - 8:01(8:01/m) 128cal
6) 1m - 7:48(7:48/m) 130cal
7) 1m - 8:00(8:00/m) 130cal
8) 0.06m - 31(8:03/m) 7cal
8:15 7:50 7:45 7:59 8:01 7:48 8:00 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
177 174-182 |
7/2 |
0.50 |
3:55 |
1:55 |
7:38 |
181 176-188 |
5/6 |
0.75 |
5:57 |
2:02 |
8:07 |
181 176-184 |
5/3 |
1.00 |
8:15 |
2:18 |
9:10 |
181 176-190 |
3/5 |
1.25 |
10:13 |
1:58 |
7:52 |
182 178-186 |
5/3 |
1.50 |
12:08 |
1:55 |
7:40 |
182 176-192 |
4/4 |
1.75 |
14:07 |
1:59 |
7:57 |
183 178-190 |
5/4 |
2.00 |
16:05 |
1:58 |
7:51 |
182 178-192 |
6/3 |
2.25 |
17:57 |
1:52 |
7:28 |
185 182-188 |
3/3 |
2.50 |
19:55 |
1:58 |
7:54 |
183 178-188 |
2/7 |
2.75 |
21:51 |
1:55 |
7:42 |
182 178-184 |
4/3 |
3.00 |
23:50 |
1:59 |
7:57 |
181 178-186 |
6/3 |
3.25 |
25:48 |
1:59 |
7:54 |
181 176-184 |
4/6 |
3.50 |
27:50 |
2:01 |
8:06 |
181 172-186 |
4/3 |
3.75 |
29:49 |
1:59 |
7:56 |
182 180-186 |
10/9 |
4.00 |
31:49 |
2:00 |
7:58 |
181 178-186 |
6/5 |
4.25 |
33:45 |
1:56 |
7:45 |
184 178-196 |
5/8 |
4.50 |
35:45 |
2:01 |
8:03 |
180 176-184 |
6/5 |
4.75 |
37:50 |
2:04 |
8:17 |
180 176-184 |
6/4 |
5.00 |
39:50 |
2:00 |
8:00 |
181 176-186 |
4/7 |
5.25 |
41:46 |
1:57 |
7:48 |
183 176-186 |
7/8 |
5.50 |
43:44 |
1:57 |
7:50 |
182 178-186 |
6/11 |
5.75 |
45:40 |
1:56 |
7:46 |
183 178-188 |
7/7 |
6.00 |
47:38 |
1:57 |
7:49 |
183 180-190 |
6/4 |
6.25 |
49:35 |
1:58 |
7:51 |
182 176-190 |
4/8 |
6.50 |
51:40 |
2:05 |
8:19 |
181 174-186 |
9/4 |
6.75 |
53:40 |
2:00 |
7:59 |
181 176-188 |
6/7 |
7.00 |
55:37 |
1:58 |
7:50 |
182 176-186 |
5/5 |
7.06 |
56:08 |
31 |
8:03 |
178 176-182 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
48.35% |
More |
800m |
3:44 |
7:30 |
54.25% |
More |
1km |
4:43 |
7:36 |
55.75% |
More |
Mile |
7:37 |
7:37 |
58.71% |
More |
5k |
24:20 |
7:50 |
62.53% |
More |
5 miles |
39:19 |
7:52 |
63.12% |
More |
10k |
49:13 |
7:55 |
63.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
63.22 |
5km |
23:31 |
7:34 |
64.70 |
5M |
38:56 |
7:47 |
63.75 |
10km |
49:02 |
7:53 |
63.26 |
10M |
1:21:11 |
8:07 |
63.21 |
Half |
1:48:06 |
8:15 |
62.37 |
20M |
2:49:16 |
8:28 |
63.12 |
Mara |
3:45:22 |
8:36 |
63.21 |
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