Fri 26th Mar 2021 at 5:00pm by Glevum Runner

Run > Recovery Run

  • Time
    56:08
  • Miles
    7.06
  • Min/mi
    7:57
  • Pacing
    93%
  • WAVA
    63.28
  • Stride(cm)
    111
  • Cals
    905
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 125cal
2) 1m - 7:50(7:50/m) 127cal
3) 1m - 7:45(7:45/m) 129cal
4) 1m - 7:59(7:59/m) 129cal
5) 1m - 8:01(8:01/m) 128cal
6) 1m - 7:48(7:48/m) 130cal
7) 1m - 8:00(8:00/m) 130cal
8) 0.06m - 31(8:03/m) 7cal
8:15 7:50 7:45 7:59 8:01 7:48 8:00 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 75% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 177 174-182 7/2
0.50 3:55 1:55 7:38 181 176-188 5/6
0.75 5:57 2:02 8:07 181 176-184 5/3
1.00 8:15 2:18 9:10 181 176-190 3/5
1.25 10:13 1:58 7:52 182 178-186 5/3
1.50 12:08 1:55 7:40 182 176-192 4/4
1.75 14:07 1:59 7:57 183 178-190 5/4
2.00 16:05 1:58 7:51 182 178-192 6/3
2.25 17:57 1:52 7:28 185 182-188 3/3
2.50 19:55 1:58 7:54 183 178-188 2/7
2.75 21:51 1:55 7:42 182 178-184 4/3
3.00 23:50 1:59 7:57 181 178-186 6/3
3.25 25:48 1:59 7:54 181 176-184 4/6
3.50 27:50 2:01 8:06 181 172-186 4/3
3.75 29:49 1:59 7:56 182 180-186 10/9
4.00 31:49 2:00 7:58 181 178-186 6/5
4.25 33:45 1:56 7:45 184 178-196 5/8
4.50 35:45 2:01 8:03 180 176-184 6/5
4.75 37:50 2:04 8:17 180 176-184 6/4
5.00 39:50 2:00 8:00 181 176-186 4/7
5.25 41:46 1:57 7:48 183 176-186 7/8
5.50 43:44 1:57 7:50 182 178-186 6/11
5.75 45:40 1:56 7:46 183 178-188 7/7
6.00 47:38 1:57 7:49 183 180-190 6/4
6.25 49:35 1:58 7:51 182 176-190 4/8
6.50 51:40 2:05 8:19 181 174-186 9/4
6.75 53:40 2:00 7:59 181 176-188 6/7
7.00 55:37 1:58 7:50 182 176-186 5/5
7.06 56:08 31 8:03 178 176-182 0/2

Elevation

Asc 0m, Range 16m, Flat prediction 56:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 48.35% More
800m 3:44 7:30 54.25% More
1km 4:43 7:36 55.75% More
Mile 7:37 7:37 58.71% More
5k 24:20 7:50 62.53% More
5 miles 39:19 7:52 63.12% More
10k 49:13 7:55 63.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 63.22
5km 23:31 7:34 64.70
5M 38:56 7:47 63.75
10km 49:02 7:53 63.26
10M 1:21:11 8:07 63.21
Half 1:48:06 8:15 62.37
20M 2:49:16 8:28 63.12
Mara 3:45:22 8:36 63.21
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