Fri 26th Mar 2021 at 5:00pm by Going Commando!

Walk > General

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Time
39:50
Miles
1.28
Min/mi
31:07
Stride(cm)
46
Cals
211
Cadence
112
BPM
90
%MHR
53.3
B/mi
2787
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:01(27:01/m) 90/127bpm 153cal 38/109rpm
2) 0.28m - 12:49(45:21/m) 86/108bpm 58cal 22/68rpm

27:01 12:49

Pin Map

0mi in 0

Pace

18%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	84 78-94	1538	112 110-116	2/1
0.13	2:21	1:12	19:12	83 71-96	1594	112 104-114	0/2
0.19	3:59	1:38	26:12	89 76-99	2331	109 90-114	1/2
0.25	5:12	1:13	19:26	83 73-95	1614	107 98-110	3/0
0.31	6:26	1:14	19:40	88 83-95	1731	110 106-114	1/2
0.38	7:39	1:13	19:28	88 80-92	1712	109 106-112	2/1
0.44	8:55	1:17	20:30	84 80-91	1722	110 106-112	1/4
0.50	10:02	1:07	17:45	83 78-92	1473	108 104-112	1/1
0.56	11:17	1:15	20:03	84 77-91	1684	108 104-112	3/0
0.63	12:37	1:20	21:22	81 73-91	1731	106 104-110	1/1
0.69	14:26	1:48	28:55	94 88-106	2718	101 96-108	1/0
0.75	15:47	1:21	21:39	89 81-94	1927	102 96-108	1/1
0.81	17:22	1:36	25:28	88 79-97	2242	102 98-104	1/0
0.88	23:12	5:49	1:33:08	88 80-105	8196	130 86-218	1/3
0.94	25:12	2:00	32:00	113 100-127	3616	157 152-164	4/1
1.00	27:01	1:50	29:13	117 108-127	3418	129 92-164	0/2
1.06	31:32	4:31	1:12:20	93 81-106	6727	104 92-116	0/1
1.13	32:44	1:11	19:00	88 82-92	1672	111 104-112	4/2
1.19	33:58	1:15	19:52	84 80-87	1669	105 96-108	1/1
1.25	35:17	1:18	20:53	83 74-89	1733	110 98-120	1/2
1.28	39:49	4:32	2:25:50	80 74-88	11667	108 92-136	0/0

Heart

90/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (218 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:52	19:51	More
1km	12:34	20:14	More
Mile	27:01	27:01	More

Predictions

Dist	Time	Per Mile

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