Fri 26th Mar 2021 at 5:00pm by PR5

Run > General

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Time
40:14
Miles
5.05
Min/mi
7:58
Pacing
93%
WAVA
62.81
Stride(cm)
108
Cals
504
Cadence
186
BPM
142
%MHR
84.1
B/mi
1132
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 132/143bpm 90cal 7.8/8.64mph
2) 1m - 7:41(7:41/m) 139/144bpm 95cal 7.82/8.16mph
3) 1m - 8:13(8:13/m) 146/152bpm 105cal 7.31/8.22mph
4) 1m - 7:49(7:49/m) 149/163bpm 102cal 7.68/9mph
5) 1m - 8:19(8:19/m) 146/153bpm 106cal 7.22/8.12mph
6) 0.05m - 32(10:53/m) 147/152bpm 6cal 5.51/6.66mph

7:42 7:41 8:13 7:49 8:19 32

Pin Map

0mi in 0

Pace

11%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	123 96-134	942	183 142-194	2/13
0.50	3:51	1:56	7:43	132 129-136	1018	186 184-190	1/23
0.75	5:47	1:56	7:45	136 127-143	1054	186 184-188	7/5
1.00	7:42	1:55	7:40	137 132-141	1050	187 184-192	8/4
1.25	9:39	1:57	7:49	138 134-141	1079	187 186-190	5/3
1.50	11:34	1:54	7:38	137 136-140	1046	187 186-190	4/4
1.75	13:36	2:02 +7	8:10	141 138-142	1151	187 184-192	4/7
2.00	15:30	1:54	7:35	141 138-143	1070	183 180-186	1/16
2.25	17:41	2:12	8:46	147 142-150	1289	186 180-190	17/1
2.50	19:50	2:08	8:33	147 143-152	1258	186 180-188	13/3
2.75	21:44	1:54	7:38	146 143-150	1114	188 186-192	3/7
3.00	23:42	1:58	7:52	147 145-151	1156	188 184-192	6/5
3.25	25:41	1:59	7:54	146 132-154	1154	188 186-192	3/9
3.50	27:33	1:53	7:30	149 146-154	1118	188 184-190	1/23
3.75	29:37	2:04	8:15	151 145-163	1245	187 182-196	7/3
4.00	31:31	1:54	7:37	148 143-152	1128	187 186-190	6/5
4.25	33:27	1:56	7:42	149 147-153	1148	186 184-190	2/8
4.50	35:28	2:01	8:05	143 135-149	1155	186 184-188	9/2
4.75	37:38	2:10 +4	8:41	146 144-148	1267	187 182-194	11/2
5.00	39:55	2:17	9:06	147 143-152	1338	187 180-194	21/0
5.05	40:26	31	11:02	146 144-149	1612	188 186-190	1/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 50m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.5%	9:26
31 4.7%	8:55
See your biggest climbs

Cadence

186 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	5	40:12	8:00
Walk	0.1	142	0	3	10:30
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.33%	More
800m	3:46	7:34	54.17%	More
1km	4:45	7:38	55.96%	More
Mile	7:37	7:37	59.09%	More
5k	24:30	7:53	62.62%	More
5 miles	39:54	7:59	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	23:55	7:42	64.15
5M	39:48	7:58	62.90
10km	50:14	8:05	62.30
10M	1:23:34	8:21	61.97
Half	1:51:34	8:31	60.98
20M	2:55:27	8:46	61.45
Mara	3:54:14	8:56	61.37

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