Fri 26th Mar 2021 at 5:00pm by Phill_Young

Run > Steady-State

Follow User
0 👍

Time
22:39
Miles
3.11
Min/mi
7:17
Pacing
91%
WAVA
62.64
Stride(cm)
116
Cals
302
Cadence
190
BPM
146
%MHR
73.6
B/mi
1062
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 140/153bpm 97cal 7.95/10.44mph
2) 1m - 7:02(7:02/m) 147/157bpm 96cal 8.53/9.56mph
3) 1m - 7:19(7:19/m) 151/157bpm 100cal 8.2/9.16mph
4) 0.11m - 45(6:45/m) 144/145bpm 9cal 8.9/9.23mph

7:33 7:02 7:19 45

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	123 74-142	982	192 110-206	10/5
0.25	2:01	1:01	8:11	143 141-145	1169	192 190-194	6/3
0.38	3:04	1:03	8:25	143 140-146	1203	192 190-194	5/1
0.50	3:53	49	6:29	145 141-149	940	193 190-198	5/2
0.63	4:50	57	7:34	150 147-153	1135	192 190-196	7/2
0.75	5:50	1:00	8:02	144 137-150	1158	190 188-192	3/4
0.88	6:43	53	7:01	136 133-139	954	190 188-192	1/10
1.00	7:32	49	6:36	138 135-141	911	190 188-192	1/5
1.13	8:21	49	6:28	136 135-138	880	190 188-192	0/10
1.25	9:13	52	6:58	142 139-144	990	190 188-192	1/4
1.38	10:06	53	7:05	145 143-149	1027	190 188-194	1/4
1.50	10:56	50	6:42	143 141-144	959	191 188-194	1/4
1.63	11:50	54	7:12	148 143-150	1065	190 188-196	3/3
1.75	12:47	57	7:33	148 143-155	1118	192 190-194	8/2
1.88	13:42	55	7:20	155 153-157	1136	190 190-192	4/2
2.00	14:34	52	6:59	153 149-155	1068	191 190-194	3/4
2.13	15:28	53	7:05	147 145-150	1042	190 188-194	1/7
2.25	16:24	56	7:32	152 149-155	1144	190 188-192	6/1
2.38	17:21	57	7:36	156 155-157	1186	191 190-192	6/1
2.50	18:16	55	7:22	156 154-157	1148	190 188-194	5/1
2.63	19:19	1:03	8:21	154 152-156	1286	190 188-192	6/1
2.75	20:10	51	6:46	150 147-153	1016	190 188-192	2/5
2.88	21:02	52	6:56	146 141-149	1012	189 188-190	0/5
3.00	21:53	52	6:52	143 141-145	983	189 186-192	0/6
3.11	22:38	45	6:48	144 143-145	978	187 186-188	1/5

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 38m, Flat prediction 21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	7:43
10 2.6%	8:23
See your biggest climbs

Cadence

190 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.1	22:37	7:16
Walk	0.1	110	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.83%	More
800m	3:20	6:43	56.02%	More
1km	4:11	6:44	58.32%	More
Mile	6:57	6:57	59.95%	More
5k	22:35	7:16	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.72
5km	22:37	7:17	62.60
5M	38:37	7:43	59.63
10km	49:18	7:56	58.29
10M	1:24:11	8:25	56.39
Half	1:54:01	8:42	54.64
20M	3:03:27	9:10	53.82
Mara	4:08:30	9:29	52.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry