Fri 26th Mar 2021 at 4:00pm by Egghead

Run > General

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Time
1:09:16
Miles
8.74
Min/mi
7:56
Pacing
95%
WAVA
56.30
Stride(cm)
118
Cals
989
Cadence
172
BPM
151
%MHR
88.5
B/mi
1199
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 132/143bpm 94cal 7.88/8.83mph
2) 1m - 7:29(7:29/m) 140/151bpm 99cal 8.02/8.5mph
3) 1m - 7:47(7:47/m) 148/154bpm 110cal 7.7/8.68mph
4) 1m - 7:39(7:39/m) 156/162bpm 113cal 7.84/8.54mph
5) 1m - 8:12(8:12/m) 157/163bpm 122cal 7.31/7.68mph
6) 1m - 8:06(8:06/m) 159/163bpm 121cal 7.41/7.68mph
7) 1m - 8:05(8:05/m) 158/173bpm 119cal 7.42/7.66mph
8) 1m - 8:17(8:17/m) 160/168bpm 125cal 7.24/7.62mph
9) 0.74m - 6:04(8:11/m) 157/163bpm 86cal 7.32/7.72mph

7:37 7:29 7:47 7:39 8:12 8:06 8:05 8:17 6:04

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	122 86-134	954	175 172-182	5/5
0.50	3:52	1:54	7:38	131 126-134	999	174 172-176	4/5
0.75	5:46	1:54	7:37	135 131-141	1028	173 172-176	4/4
1.00	7:36	1:50	7:20	138 132-143	1012	173 172-176	4/4
1.25	9:27	1:51	7:24	134 130-138	992	173 172-174	2/2
1.50	11:22	1:55	7:40	137 134-141	1051	173 170-178	4/4
1.75	13:15	1:53	7:32	143 136-149	1077	171 170-174	3/4
2.00	15:05	1:50	7:19	144 141-148	1053	172 170-178	3/2
2.25	17:02	1:57	7:50	147 143-151	1151	171 168-176	3/3
2.50	19:03	2:01 +1	8:03	149 146-152	1199	172 168-176	4/2
2.75	21:04	2:01	8:05	148 146-151	1197	172 170-174	13/0
3.00	22:54	1:49	7:18	147 145-154	1073	170 166-172	3/13
3.25	24:50	1:57	7:47	153 147-155	1190	171 170-174	4/4
3.50	26:43	1:53	7:31	156 153-160	1171	172 170-176	3/4
3.75	28:38	1:55	7:39	157 153-161	1202	172 170-178	6/4
4.00	30:33	1:55	7:40	158 153-162	1210	173 170-176	5/7
4.25	32:30	1:57	7:49	159 156-163	1243	172 172-176	9/2
4.50	34:36	2:06	8:25	157 151-162	1322	172 170-174	12/1
4.75	36:40	2:04	8:15	155 153-159	1279	172 170-174	9/0
5.00	38:45	2:05	8:21	158 154-163	1319	171 168-172	7/3
5.25	40:44	1:59	7:57	157 154-161	1248	169 168-172	1/16
5.50	42:44	1:59	7:57	159 154-162	1265	171 168-174	3/15
5.75	44:50	2:06	8:26	160 158-162	1348	172 168-176	6/8
6.00	46:51	2:01	8:04	158 153-162	1275	172 170-174	5/3
6.25	48:52	2:01	8:05	156 154-159	1262	172 170-174	3/3
6.50	50:53	2:00	8:01	156 150-160	1252	172 170-176	3/5
6.75	52:54	2:01	8:05	154 146-158	1246	171 170-172	2/4
7.00	54:56	2:02	8:08	163 157-172	1326	171 170-172	3/5
7.25	57:03	2:07	8:28	163 156-166	1380	172 170-176	9/2
7.50	59:08	2:04	8:18	158 149-164	1311	170 168-174	2/10
7.75	1:01:11	2:03	8:12	158 154-161	1296	171 168-174	7/4
8.00	1:03:13	2:02	8:10	162 159-165	1323	171 168-172	3/9
8.25	1:05:18	2:05	8:21	161 159-163	1343	171 170-174	4/4
8.50	1:07:21	2:02	8:09	155 145-162	1263	172 170-176	4/5
8.74	1:09:20	1:59 +3	8:19	154 149-159	1280	171 170-176	3/4

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 40m, Flat prediction 1:08:35

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	8:16
19 2.9%	8:13
11 3.0%	8:32
See your biggest climbs

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	8.7	1:09:16	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.04%	More
800m	3:40	7:22	47.98%	More
1km	4:35	7:23	50.12%	More
Mile	7:27	7:27	53.03%	More
5k	23:38	7:36	56.86%	More
5 miles	38:43	7:45	56.31%	More
10k	48:33	7:49	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.73
5km	23:08	7:27	58.07
5M	38:19	7:40	56.90
10km	48:15	7:46	56.38
10M	1:19:54	7:59	56.21
Half	1:46:22	8:07	55.41
20M	2:46:35	8:20	56.06
Mara	3:41:47	8:28	56.15

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