Fri 26th Mar 2021 at 4:00pm by compartmental

Run > General

Follow User
0 👍

Time
1:14:47
Miles
6.90
Min/mi
10:50
Pacing
76%
WAVA
44.43
Stride(cm)
93
Cals
765
Cadence
160
BPM
152
%MHR
80.5
B/mi
1649
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 143/164bpm 64cal
2) 1km - 5:49(5:49/km) 156/170bpm 66cal
3) 1km - 6:02(6:02/km) 163/167bpm 72cal
4) 1km - 6:09(6:09/km) 167/171bpm 73cal
5) 1km - 7:15(7:15/km) 156/172bpm 77cal
6) 1km - 7:00(7:00/km) 151/166bpm 68cal
7) 1km - 6:34(6:34/km) 149/162bpm 61cal
8) 1km - 6:16(6:16/km) 163/173bpm 72cal
9) 1km - 6:30(6:30/km) 159/172bpm 70cal
10) 1km - 8:55(8:55/km) 150/173bpm 75cal
11) 1km - 6:46(6:46/km) 142/171bpm 55cal
12) 0.11km - 1:07(10:19/km) 162/170bpm 12cal

6:25 5:49 6:02 6:09 7:15 7:00 6:34 6:16 6:30 8:55 6:46 1:07

Pace

17%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +24	11:31	115 74-150	1325	172 116-176	72/1
0.50	5:38	2:45	11:00	156 151-160	1717	172 170-176	27/11
0.75	7:58	2:20	9:19	155 144-164	1444	171 166-176	12/26
1.00	10:19	2:21	9:24	155 146-170	1456	172 168-176	9/23
1.25	12:44	2:25	9:41	161 154-164	1560	173 166-178	17/9
1.50	15:11	2:27	9:49	163 161-167	1601	172 170-174	11/17
1.75	17:33	2:21	9:25	164 162-166	1546	173 170-174	17/16
2.00	20:02	2:29	9:56	164 162-167	1628	172 168-174	20/19
2.25	22:31	2:29	9:56	168 165-171	1669	172 170-174	21/23
2.50	25:00	2:29	9:58	167 164-172	1664	172 170-174	16/3
2.75	27:31	2:31	10:03	163 147-172	1639	170 166-172	9/2
3.00	30:59	3:28	13:53	150 138-161	2083	141 82-170	15/8
3.25	34:04	3:05	12:19	152 135-166	1872	145 100-172	21/11
3.50	36:40	2:36	10:26	152 145-158	1585	169 110-218	13/28
3.75	39:16	2:36	10:23	147 136-158	1527	160 110-170	8/16
4.00	42:35	3:19 +36	13:16	145 135-153	1924	170 164-172	15/21
4.25	45:14	2:39	10:36	151 144-160	1599	167 84-172	8/18
4.50	47:48	2:34	10:17	161 150-173	1654	164 82-172	7/20
4.75	50:21	2:32	10:09	158 150-169	1604	169 166-172	16/19
5.00	52:49	2:29	9:55	165 155-170	1637	169 168-170	10/11
5.25	55:37	2:48	11:12	161 152-172	1803	155 112-170	17/9
5.50	58:05	2:28	9:51	153 142-163	1507	169 164-172	5/19
5.75	1:01:00	2:55	11:39	160 152-168	1864	160 102-172	17/8
6.00	1:04:42	3:42	14:48	152 130-172	2249	137 80-170	12/12
6.25	1:08:23	3:42	14:46	137 117-155	2024	142 110-232	20/9
6.50	1:11:39	3:16	13:04	130 112-146	1699	138 106-170	10/19
6.75	1:13:55	2:16	9:03	156 135-169	1413	169 164-174	8/14
6.90	1:15:50	1:55	12:37	163 147-171	2056	142 110-172	7/11

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 100m, Flat prediction 1:14:11

Elevation Graph

Biggest Climbs (m)	Min/mi
64 14.0%	11:12
24 9.8%	10:37
20 13.7%	17:32
17 15.3%	11:35
16 14.9%	12:24
16 7.6%	9:42
See your biggest climbs

Cadence

160 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	169	6.4	1:04:49	10:17
Walk	12.7	110	0.5	9:45	19:20
Still	0.4	-	-	17	-
Pause	1.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.58%	More
800m	4:35	9:14	41.16%	More
1km	5:47	9:18	42.64%	More
Mile	9:28	9:28	44.58%	More
5k	31:36	10:10	46.62%	More
5 miles	52:18	10:28	45.59%	More
10k	1:07:27	10:51	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.70
5km	32:06	10:20	45.90
5M	53:09	10:38	44.85
10km	1:06:55	10:46	44.45
10M	1:50:49	11:05	44.22
Half	2:27:33	11:16	43.40
20M	3:51:03	11:33	43.70
Mara	5:07:38	11:45	43.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry