Fri 26th Mar 2021 at 4:00pm by Badger

Run > General

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Time
55:07
Miles
6.00
Min/mi
9:11
Pacing
78%
WAVA
54.81
Stride(cm)
102
Cals
613
Cadence
172
BPM
149
%MHR
74.9
B/mi
1369
Hillscore
1
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 9:14(9:14/m) 138/152bpm 98cal
2) 1m - 8:57(8:57/m) 150/156bpm 106cal
3) 1m - 9:09(9:09/m) 152/163bpm 109cal
4) 1m - 9:08(9:08/m) 150/161bpm 101cal
5) 1m - 9:07(9:07/m) 153/161bpm 100cal
6) 1m - 9:31(9:31/m) 152/159bpm 99cal
7) 0m - 1(5:37/m) 146/146bpm

9:14 8:57 9:09 9:08 9:07 9:31 1

	LindsD Good work. Head any better?
	Badger Somewhat. Day off today definitely helped!
	LindsD That's good
	Badger And that Scotland win hasn’t half helped either!
	LindsD What a match!

Pace

12%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	125 58-143	1210	170 150-180	9/6
0.50	4:44	2:19	9:14	142 135-145	1312	171 168-176	6/6
0.75	7:37	2:53 +35	11:32	138 120-145	1592	172 142-182	4/4
1.00	9:49	2:12	8:49	147 137-152	1296	173 158-178	6/5
1.25	12:02	2:12	8:50	150 147-154	1325	174 170-182	7/6
1.50	14:18	2:16	9:06	151 149-153	1374	173 170-180	6/4
1.75	16:35	2:17	9:07	149 142-156	1359	172 164-184	9/7
2.00	18:47	2:12	8:47	149 144-155	1309	172 170-190	3/11
2.25	20:59	2:13	8:51	153 149-157	1354	171 168-174	7/8
2.50	23:17	2:18	9:10	152 148-156	1393	170 168-178	10/10
2.75	25:35	2:18	9:12	154 148-163	1418	169 166-178	9/8
3.00	27:56	2:21	9:24	151 146-158	1420	169 162-176	6/5
3.25	30:16	2:20	9:20	148 143-153	1382	170 152-178	7/6
3.50	32:34	2:18	9:13	151 147-155	1391	171 168-186	4/5
3.75	34:51	2:17	9:08	152 149-156	1388	171 170-176	4/4
4.00	38:03	3:11 +59	12:46	149 125-161	1901	174 170-180	9/11
4.25	40:16	2:13	8:53	151 145-157	1341	172 170-180	5/8
4.50	42:34	2:18	9:12	156 150-161	1434	171 170-176	11/7
4.75	44:50	2:17	9:07	151 147-156	1376	172 168-190	5/4
5.00	47:10	2:19	9:18	153 151-157	1422	171 168-176	5/6
5.25	49:33	2:23	9:33	153 147-157	1461	171 116-178	2/5
5.50	52:17	2:44 +15	10:54	152 148-159	1658	171 144-186	6/2
5.75	54:30	2:14	8:55	151 141-154	1347	174 164-194	7/7
6.00	56:56	2:26	9:42	151 144-156	1465	171 124-210	5/8
6.00	56:58	2	9:47	146 146-146	1429	178 178-178	0/0

Heart

149/163max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 12m, Flat prediction 55:03

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 3.0%	9:29
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Cadence

172 (210 max) Stride Length: 102cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.99%	More
800m	4:19	8:41	47.22%	More
1km	5:25	8:44	48.96%	More
Mile	8:52	8:52	50.82%	More
5k	28:06	9:03	54.58%	More
5 miles	46:45	9:21	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.92
5km	25:36	8:14	59.93
5M	44:34	8:55	56.17
10km	57:25	9:14	54.50
10M	1:39:56	10:00	51.82
Half	2:16:53	10:27	49.70
20M	3:44:05	11:12	48.11
Mara	5:06:55	11:43	46.84

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