Fri 26th Mar 2021 at 4:00pm by christeeniee

Run > General

Follow User
0 👍

Time
1:14:45
Miles
6.28
Min/mi
11:54
Pacing
56%
WAVA
43.69
Stride(cm)
83
Cals
670
Cadence
164
BPM
160
%MHR
93.3
B/mi
1899
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 143/153bpm 98cal 5.14/0mph
2) 1m - 11:51(11:51/m) 152/169bpm 105cal 5.06/0mph
3) 1m - 12:45(12:45/m) 163/171bpm 114cal 4.71/0mph
4) 1m - 12:48(12:48/m) 162/171bpm 111cal 4.69/0mph
5) 1m - 11:36(11:36/m) 164/173bpm 106cal 5.17/0mph
6) 1m - 11:08(11:08/m) 168/176bpm 107cal 5.39/0mph
7) 0.28m - 2:57(10:40/m) 174/178bpm 29cal 5.62/0mph

11:40 11:51 12:45 12:48 11:36 11:08 2:57

Pace

13%

27%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:18	137 108-147	1685	169 122-178
0.50	5:46	2:42	10:48	144 141-147	1555	168 164-170
0.75	8:28	2:42	10:47	146 142-151	1574	165 160-168
1.00	11:40	3:12	12:47	145 140-153	1854	161 122-172
1.25	14:25	2:45	11:02	151 148-156	1665	165 158-168
1.50	17:10	2:45	10:59	147 137-152	1615	162 160-166
1.75	20:18	3:08	12:31	146 138-160	1826	162 118-170
2.00	23:31	3:13	12:54	163 155-169	2102	162 82-240
2.25	26:34	3:02	12:10	163 153-168	1982	163 136-170
2.50	29:54	3:21	13:23	165 157-170	2209	165 134-172
2.75	36:27	6:33	26:12	163 127-169	4269	164 122-176
3.00	39:31	3:03	12:14	162 147-171	1981	164 122-174
3.25	42:49	3:19	13:15	163 159-171	2160	165 152-178
3.50	46:09	3:19	13:18	164 161-168	2180	160 94-170
3.75	49:20	3:11	12:44	161 156-167	2050	163 94-172
4.00	52:18	2:59	11:54	162 155-169	1929	163 94-174
4.25	55:17	2:59	11:55	161 157-165	1918	165 158-168
4.50	58:15	2:58	11:51	165 159-172	1955	162 124-168
4.75	1:01:15	3:00	11:59	162 152-172	1942	158 98-168
5.00	1:03:55	2:40	10:41	169 165-173	1805	166 162-168
5.25	1:07:01	3:06	12:24	167 161-172	2072	164 156-168
5.50	1:09:42	2:41	10:42	169 165-175	1809	166 162-170
5.75	1:12:21	2:39	10:37	168 162-176	1784	164 160-168
6.00	1:15:03	2:42	10:49	170 163-176	1840	164 160-166
6.25	1:17:44	2:40	10:42	174 169-178	1861	165 162-170
6.27	1:17:58	14	10:23	178 177-178	1848	168 166-170

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	165	6.1	1:14:51	12:14
Walk	3.1	122	0.2	2:25	16:05
Still	0.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	36.20%	More
800m	5:15	10:34	38.94%	More
1km	6:36	10:37	40.40%	More
Mile	10:40	10:40	42.46%	More
5k	36:14	11:40	43.66%	More
5 miles	1:03:17	12:39	40.79%	More
10k	1:17:17	12:26	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	42.44
5km	35:27	11:25	44.62
5M	58:42	11:44	43.97
10km	1:13:55	11:54	43.72
10M	2:02:24	12:14	43.42
Half	2:42:58	12:26	42.56
20M	4:15:11	12:46	42.68
Mara	5:39:46	12:58	42.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry