Fri 26th Mar 2021 at 5:00pm by Paul N

Run > Easy

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Time
35:27
Miles
4.14
Min/mi
8:34
Pacing
76%
WAVA
50.77
Stride(cm)
101
Cals
418
Cadence
187
BPM
135
%MHR
70.5
B/mi
1159
Asc(m)
190
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 135/142bpm 105cal 6.94/24.17mph
2) 1m - 8:18(8:18/m) 143/147bpm 108cal 7.23/7.78mph
3) 1m - 8:31(8:31/m) 138/146bpm 96cal 7.04/7.62mph
4) 1m - 8:56(8:56/m) 136/145bpm 97cal 6.72/8.06mph
5) 0.14m - 1:03(7:36/m) 138/141bpm 12cal 7.89/7.97mph

8:39 8:18 8:31 8:56 1:03

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	111 80-138	1090	176 170-184	30/1
0.25	2:21	1:07	8:57	139 138-140	1243	183 180-186	10/0
0.38	3:24	1:04	8:28	137 133-140	1160	184 182-186	8/10
0.50	4:27	1:03	8:21	139 138-141	1160	185 182-186	3/8
0.63	5:30	1:03	8:25	136 133-142	1146	186 184-188	4/8
0.75	6:33	1:03	8:24	138 136-140	1159	185 182-188	11/3
0.88	7:37	1:04	8:34	137 134-139	1174	185 174-190	12/7
1.00	8:40	1:03	8:25	138 136-140	1161	185 172-190	11/14
1.13	9:44	1:04	8:32	144 141-147	1230	187 178-190	15/20
1.25	10:47	1:02	8:19	144 141-146	1197	187 184-190	22/17
1.38	11:48	1:01	8:09	137 135-141	1116	189 186-190	9/8
1.50	12:53	1:05	8:37	144 142-147	1241	190 184-192	12/11
1.63	13:55	1:02	8:16	145 144-146	1198	191 188-194	7/5
1.75	14:57	1:02	8:18	144 142-146	1195	191 186-194	4/18
1.88	15:58	1:01	8:06	144 140-147	1166	191 188-192	5/8
2.00	16:58	1:01	8:06	145 144-146	1173	191 188-194	7/3
2.13	18:01	1:03	8:21	144 142-145	1202	190 188-192	9/3
2.25	19:03	1:02	8:14	142 140-144	1168	190 188-190	0/7
2.38	20:52	1:50 +48	14:38	126 110-145	1845	186 182-190	5/3
2.50	21:54	1:02	8:12	138 131-144	1132	188 184-190	2/8
2.63	22:55	1:01	8:11	144 143-145	1179	189 188-190	7/5
2.75	23:58	1:02	8:19	143 141-145	1189	190 188-190	2/9
2.88	25:04	1:06	8:49	141 138-142	1243	188 182-190	4/1
3.00	26:44	1:41 +27	13:24	124 111-137	1662	176 116-190	11/6
3.13	27:49	1:05	8:40	140 135-145	1213	187 184-192	15/3
3.25	28:54	1:05	8:40	142 141-143	1230	189 188-194	6/2
3.38	29:58	1:04	8:29	140 137-141	1187	188 184-192	4/9
3.50	30:59	1:02	8:15	137 135-139	1130	188 184-192	2/6
3.63	32:35	1:35	12:42	123 108-139	1563	187 178-190	2/1
3.75	33:40	1:05	8:40	134 128-139	1162	189 180-194	3/5
3.88	34:37	57	7:39	137 137-138	1048	190 188-192	1/2
4.00	35:40	1:03	8:22	138 132-142	1155	189 184-192	2/7
4.13	36:37	58	7:40	138 135-141	1059	187 184-190	6/3
4.14	36:44	7	8:14	133 133-133	1096	187 186-188	1/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 62m, Flat prediction 35:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.2%	8:29
See your biggest climbs

Cadence

187 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	187	4.1	35:07	8:49
Walk	0.5	116	0	12	14:29
Still	0.5	-	-	11	-
Pause	3.3	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.06%	More
800m	3:59	8:01	44.09%	More
1km	5:06	8:12	45.11%	More
Mile	8:15	8:15	47.87%	More
5k	27:25	8:50	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.24
5km	25:57	8:21	51.76
5M	43:32	8:42	50.08
10km	55:08	8:52	49.34
10M	1:32:29	9:15	48.56
Half	2:04:02	9:28	47.51
20M	3:16:30	9:50	47.52
Mara	4:23:34	10:04	47.24

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