Fri 26th Mar 2021 at 5:00pm by AngeM

Run > General

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Time
35:04
Miles
4.06
Min/mi
8:38
Pacing
61%
WAVA
61.82
Stride(cm)
93
Cals
354
Cadence
201
BPM
144
%MHR
84.1
B/mi
1242
Hillscore
1
Surface
Road

Notes & Comments

Oh, how I forgot how much hail hurts.....

Split Summary
===
1) 1m - 8:45(8:45/m) 131/154bpm 79cal
2) 1m - 8:44(8:44/m) 145/151bpm 90cal
3) 1m - 8:35(8:35/m) 151/155bpm 91cal
4) 1m - 8:32(8:32/m) 155/164bpm 93cal
5) 0.06m - 28(7:45/m) 115/157bpm 1cal

8:45 8:44 8:35 8:32 28

Pin Map

0mi in 0

Pace

11%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	105 79-122	902	200 188-206	0/6
0.25	2:12	1:08 +4	9:04	123 113-130	1115	199 196-204	7/2
0.38	3:15	1:03	8:21	129 126-134	1076	201 198-208	2/7
0.50	4:19	1:04	8:30	138 132-145	1172	199 196-202	0/9
0.63	5:23	1:04	8:36	136 132-143	1170	200 196-206	2/1
0.75	6:43	1:20 +11	10:38	142 132-154	1509	199 196-204	2/3
0.88	7:54	1:11	9:31	138 131-142	1312	202 196-206	2/7
1.00	8:59	1:05	8:40	140 138-143	1213	199 196-206	2/5
1.13	10:05	1:06	8:49	145 143-146	1279	201 198-204	11/0
1.25	11:09	1:03	8:26	145 144-146	1222	201 198-204	2/5
1.38	12:12	1:04	8:31	145 143-147	1236	203 200-210	4/5
1.50	13:17	1:05	8:37	146 146-147	1257	202 198-206	3/5
1.63	14:23	1:06	8:52	146 144-146	1294	202 198-204	2/3
1.75	15:31	1:07	8:57	146 145-146	1307	203 200-206	1/3
1.88	16:50	1:19 +11	10:31	142 139-146	1495	203 166-210	9/4
2.00	17:56	1:06	8:48	148 143-151	1303	203 198-206	7/8
2.13	19:01	1:05	8:40	150 149-151	1300	204 202-206	2/3
2.25	20:04	1:04	8:31	151 148-154	1287	203 198-206	1/3
2.38	21:09	1:05	8:39	153 150-154	1323	204 202-206	4/0
2.50	22:16	1:06	8:49	151 150-151	1333	203 200-208	10/2
2.63	23:22	1:06	8:51	151 150-152	1335	204 200-206	3/8
2.75	24:23	1:01	8:08	151 150-153	1229	203 200-208	4/7
2.88	25:38	1:15 +10	10:02	151 144-154	1515	203 200-206	5/4
3.00	26:41	1:03	8:26	149 145-152	1257	201 190-206	2/4
3.13	27:45	1:04	8:30	154 153-155	1309	200 188-202	6/1
3.25	28:47	1:02	8:16	155 155-156	1281	202 198-206	3/5
3.38	30:03	1:16 +8	10:11	154 152-156	1568	195 100-206	1/5
3.50	31:19	1:15 +9	10:03	154 152-156	1547	203 194-212	7/1
3.63	32:19	1:00	8:01	151 145-155	1211	206 200-208	4/5
3.75	33:19	1:00	7:58	155 154-156	1236	206 202-208	1/7
3.88	34:27	1:08	9:05	158 156-161	1434	204 202-206	9/0
4.00	35:35	1:08 +5	9:02	160 157-164	1445	202 172-212	1/5
4.06	37:56	2:21 +1:53	39:21	115 108-157	4525	188 128-212	9/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	9:15
See your biggest climbs

Cadence

201 (212 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	201	4.1	35:07	8:51
Walk	5.2	121	0	2:01	8:06:04
Still	0.0	-	-	1	-
Pause	2.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	49.85%	More
800m	4:12	8:28	50.34%	More
1km	5:19	8:33	51.98%	More
Mile	8:36	8:36	54.85%	More
5k	27:29	8:51	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.47
5km	26:24	8:30	62.45
5M	43:44	8:45	61.52
10km	55:03	8:52	61.19
10M	1:31:10	9:07	60.87
Half	2:01:23	9:16	59.71
20M	3:10:05	9:30	59.99
Mara	4:13:05	9:40	59.66

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