Fri 26th Mar 2021 at 4:00pm by Old Man

Run > General

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Time
23:24
Miles
2.01
Min/mi
11:39
Pacing
89%
WAVA
42.77
Stride(cm)
85
Cals
292
Cadence
162
BPM
130
%MHR
73.2
B/mi
1517
Asc(m)
187
Hillscore
1
Surface
Road

Notes & Comments

Another short run with CEC, this time round Suttons Lane

At least I kept going all the way round today without needing a stop!!

Split Summary
===
1) 1m - 11:39(11:39/m) 126/142bpm 141cal 5.15/6.78mph
2) 1m - 11:41(11:41/m) 135/149bpm 151cal 5.13/5.95mph
3) 0.01m - 3(9:38/m) 148/148bpm 6.23/5.45mph

11:39 11:41 3

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	116 100-130	1261	163 118-170	41/0
0.13	1:26	45	12:00	132 121-142	1585	165 160-166	22/0
0.19	2:04	38	10:09	129 127-131	1309	163 162-164	18/0
0.25	2:45	42	11:04	129 125-133	1428	164 164-166	17/0
0.31	3:29	44	11:36	124 122-126	1439	163 162-166	3/0
0.38	4:12	43	11:27	125 123-127	1430	163 162-164	4/0
0.44	4:55	44	11:39	122 121-122	1420	163 162-164	1/0
0.50	5:40	45	11:53	123 122-125	1461	163 162-168	5/1
0.56	6:25	45	12:00	123 122-124	1476	162 162-164	1/2
0.63	7:08	42	11:20	125 123-126	1416	161 160-162	1/1
0.69	7:52	45	11:55	128 127-129	1525	160 158-162	5/0
0.75	8:38	45	12:07	129 127-130	1564	161 160-162	2/3
0.81	9:23	45	12:05	129 128-130	1558	161 160-164	8/1
0.88	10:07	44	11:48	128 128-129	1510	160 160-160	0/4
0.94	10:57	49	13:12	130 129-130	1715	160 160-162	0/2
1.00	11:40	44	11:40	130 129-130	1517	161 160-162	1/7
1.06	12:26	45	12:05	131 130-131	1583	161 160-162	7/1
1.13	13:10	44	11:48	131 129-133	1546	160 160-160	5/1
1.19	13:55	45	12:07	130 129-132	1576	161 158-162	0/9
1.25	15:04	1:08 +26	18:09	122 117-130	2215	156 118-166	3/1
1.31	15:49	45	12:05	130 126-132	1570	160 156-162	1/3
1.38	16:33	44	11:43	133 132-133	1559	160 160-160	3/2
1.44	17:17	44	11:45	135 133-136	1587	162 160-164	4/0
1.50	18:02	45	11:55	135 133-136	1608	160 158-162	2/8
1.56	18:47	45	12:03	137 136-138	1652	158 156-160	0/10
1.63	19:42	56 +10	14:51	138 134-139	2050	159 158-160	4/2
1.69	20:26	43	11:34	134 132-135	1550	161 158-166	11/0
1.75	21:08	42	11:17	138 137-139	1556	161 160-162	3/6
1.81	21:53	45	11:59	140 138-142	1679	161 160-162	5/5
1.88	22:35	42	11:07	141 140-143	1568	164 162-164	3/0
1.94	23:18	43	11:26	145 144-146	1657	164 164-166	0/2
2.00	23:57	40	10:37	149 148-149	1583	163 162-164	14/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 135m, Flat prediction 23:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.2%	10:57
See your biggest climbs

Cadence

162 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	162	2	23:23	11:46
Walk	1.9	118	0	27	4:29:13
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	32.19%	More
800m	5:38	11:20	37.34%	More
1km	7:05	11:24	38.71%	More
Mile	11:40	11:40	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	43.19
5km	37:57	12:13	41.82
5M	1:04:21	12:52	40.31
10km	1:21:54	13:11	39.62
10M	2:18:53	13:53	38.69
Half	3:07:26	14:18	37.69
20M	4:59:47	14:59	37.34
Mara	6:44:34	15:26	36.89

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