Fri 26th Mar 2021 at 3:00pm by RobSkedgell

Walk > General

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Time
1:38:48
Miles
4.35
Min/mi
22:43
Stride(cm)
58
Cals
720
Cadence
122
BPM
105
%MHR
55.9
B/mi
2387
Surface
Road

Notes & Comments

Split Summary
===
1) 6.99km - 1:38:48(14:07/km) 106/136bpm 720cal 38/72rpm

1:38:48

Pace

33%

13%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	81 73-86	1054	131 126-134	2/3
0.25	5:41	4:04	32:31	76 60-88	2472	126 120-132	1/1
0.38	7:32	1:51	14:44	82 73-89	1208	128 118-134	3/2
0.50	9:17	1:45	13:56	78 74-84	1087	129 126-130	2/2
0.63	10:56	1:39	13:13	92 79-106	1215	128 120-134	3/1
0.75	14:08	3:12	25:36	90 78-106	2304	124 98-130	1/2
0.88	16:39	2:32	20:13	92 82-105	1860	122 96-130	3/2
1.00	19:11	2:32	20:15	89 73-101	1802	123 92-130	1/2
1.13	23:31	4:20	34:42	85 75-99	2950	114 92-128	1/1
1.25	26:31	2:59	23:55	83 69-103	1985	117 94-128	6/5
1.38	29:04	2:33	20:25	85 76-91	1735	122 100-132	2/1
1.50	31:14	2:10	17:21	91 77-104	1578	121 104-130	2/1
1.63	33:03	1:49	14:34	108 87-127	1573	127 122-130	2/1
1.75	37:24	4:21	34:44	120 111-130	4169	114 102-122	1/2
1.88	41:42	4:18	34:27	115 109-119	3962	115 100-124	2/4
2.00	46:39	4:57	39:34	118 113-131	4668	119 104-128	0/2
2.13	52:10	5:31	44:08	111 94-119	4899	110 86-118	1/1
2.25	55:55	3:45	29:57	113 103-123	3384	120 110-128	1/1
2.38	59:21	3:26	27:28	115 109-124	3159	112 100-124	1/1
2.50	1:01:49	2:28	19:45	117 112-125	2311	118 94-124	2/2
2.63	1:06:03	4:14	33:56	111 101-122	3767	118 94-144	3/3
2.75	1:07:56	1:53	15:03	123 118-129	1852	125 124-128	2/1
2.88	1:11:47	3:51	30:46	116 111-120	3570	116 100-124	1/2
3.00	1:15:47	4:00	32:03	115 95-129	3685	119 104-124	3/3
3.13	1:19:13	3:26	27:30	110 98-119	3026	118 98-126	4/3
3.25	1:21:34	2:21	18:46	111 98-120	2083	121 108-126	2/2
3.38	1:23:50	2:16	18:04	111 103-118	2006	120 100-132	2/1
3.50	1:25:52	2:02	16:15	108 99-114	1755	122 104-130	3/3
3.63	1:28:16	2:25	19:17	113 107-120	2179	127 120-130	3/3
3.75	1:30:09	1:53	15:01	107 98-118	1606	127 114-132	2/2
3.88	1:32:09	2:00	16:03	121 109-130	1942	123 110-130	3/2
4.00	1:33:53	1:43	13:48	128 124-133	1766	127 114-132	3/2
4.13	1:35:42	1:50	14:38	128 124-132	1872	126 114-132	5/6
4.25	1:37:26	1:44	13:49	131 128-136	1811	129 128-134	7/6
4.35	1:38:47	1:21	14:02	128 120-134	1797	126 122-130	5/4

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (144 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:26	More
800m	7:11	14:26	More
1km	8:57	14:24	More
Mile	15:24	15:24	More
5k	1:12:23	23:18	More

Predictions

Dist	Time	Per Mile

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