Fri 26th Mar 2021 at 4:00pm by ThunderFeet

Walk > General

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Time
1:15:43
Miles
4.56
Min/mi
16:36
Stride(cm)
77
Cals
481
Cadence
126
BPM
88
%MHR
50.5
B/mi
1458
Asc(m)
423
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 90/105bpm 65cal 5.86/6.58kmph
2) 1km - 9:57(9:57/km) 88/94bpm 66cal 6.03/8.46kmph
3) 1km - 9:59(9:59/km) 84/92bpm 65cal 6.01/6.58kmph
4) 1km - 10:46(10:46/km) 81/89bpm 66cal 5.57/6.48kmph
5) 1km - 10:07(10:07/km) 80/91bpm 65cal 5.94/6.55kmph
6) 1km - 10:56(10:56/km) 84/116bpm 65cal 5.48/6.31kmph
7) 1km - 10:25(10:25/km) 97/128bpm 65cal 5.76/6.95kmph
8) 0.34km - 3:19(9:46/km) 124/128bpm 24cal 6.14/6.79kmph

10:14 9:57 9:59 10:46 10:07 10:56 10:25 3:19

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	93 85-105	1496	125 36-132	9/4
0.25	4:26	2:25	19:21	91 88-96	1761	125 114-138	6/10
0.38	6:23	1:57	15:36	87 83-91	1357	129 118-140	11/9
0.50	8:21	1:59	15:49	88 84-92	1391	128 122-134	11/9
0.63	10:18	1:57	15:36	88 86-91	1373	132 124-158	15/14
0.75	12:32	2:13	17:46	87 84-91	1545	128 90-178	7/13
0.88	14:34	2:02	16:19	90 88-91	1468	128 122-134	9/11
1.00	16:26	1:52	14:54	85 79-90	1267	130 126-138	8/5
1.13	18:22	1:56	15:31	87 85-89	1350	128 124-134	8/9
1.25	20:18	1:56	15:28	91 86-94	1408	130 126-134	11/11
1.38	22:19	2:01	16:06	80 73-90	1288	130 124-138	15/14
1.50	24:20	2:01	16:06	87 83-89	1401	128 116-134	13/21
1.63	26:16	1:56	15:27	85 83-88	1314	127 120-132	15/6
1.75	28:22	2:06	16:47	86 82-92	1444	127 122-132	14/12
1.88	30:20	1:59	15:51	82 78-86	1299	127 124-132	14/9
2.00	33:18	2:58	23:43	82 76-89	1945	125 118-130	12/12
2.13	35:15	1:57	15:33	81 80-82	1259	128 118-132	18/18
2.25	37:16	2:01	16:10	80 79-82	1293	128 122-132	22/19
2.38	39:11	1:55	15:17	81 78-84	1238	127 124-140	21/29
2.50	41:11	2:00	16:00	80 79-82	1280	126 124-130	17/11
2.63	43:06	1:55	15:22	81 79-82	1244	127 124-132	11/15
2.75	45:06	2:00	15:58	80 78-82	1277	128 124-132	16/25
2.88	47:06	2:00	16:03	79 77-81	1268	128 124-132	38/42
3.00	49:05	1:59	15:48	76 74-82	1201	129 126-134	14/54
3.13	51:19	2:14	17:52	81 60-91	1447	123 98-132	25/26
3.25	53:20	2:01	16:09	69 60-75	1115	122 112-128	14/10
3.38	55:25	2:05	16:38	88 72-116	1463	123 118-130	19/8
3.50	57:41	2:17	18:13	90 86-97	1639	125 114-132	27/22
3.63	59:58	2:16	18:11	87 80-93	1583	125 116-132	33/26
3.75	1:02:18	2:20	18:44	86 83-91	1610	124 108-150	23/31
3.88	1:04:22	2:04	16:32	87 84-90	1438	125 120-130	15/10
4.00	1:06:39	2:17	18:13	94 87-100	1712	120 112-128	15/12
4.13	1:08:55	2:16	18:08	93 91-96	1686	117 106-124	37/12
4.25	1:10:51	1:56	15:29	97 92-119	1502	125 112-132	17/19
4.38	1:12:46	1:56	15:25	124 111-128	1911	126 118-132	21/16
4.50	1:14:45	1:58	15:46	124 121-128	1956	128 118-134	13/17
4.56	1:15:43	58	16:15	122 116-125	1982	126 122-132	9/3

Heart

88/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 31.5%	16:32
21 16.5%	17:17
10 9.9%	15:36
See your biggest climbs

Cadence

126 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	14:59	More
800m	7:38	15:21	More
1km	9:38	15:30	More
Mile	15:43	15:43	More
5k	50:40	16:18	More

Predictions

Dist	Time	Per Mile

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