Fri 26th Mar 2021 at 4:00pm by HilaryT

Run > General

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Time
32:34
Miles
2.59
Min/mi
12:34
Pacing
41%
WAVA
45.75
Stride(cm)
80
Cals
332
Cadence
159
BPM
145
%MHR
82.9
B/mi
1824
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:10(12:20/m) 143/152bpm 61cal 4.87/5.43mph
2) 0.5m - 5:54(11:48/m) 145/155bpm 60cal 5.08/5.7mph
3) 0.5m - 6:18(12:37/m) 149/164bpm 66cal 4.76/5.43mph
4) 0.5m - 7:09(14:18/m) 142/163bpm 68cal 4.2/5.43mph
5) 0.5m - 6:05(12:11/m) 154/164bpm 67cal 4.93/5.3mph
6) 0.09m - 58(10:34/m) 150/153bpm 10cal 5.68/5.72mph

6:10 5:54 6:18 7:09 6:05 58

Pin Map

0mi in 0

Pace

10%

17%

24%

19%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	136 96-152	1699	159 132-162	5/0
0.25	3:10	1:36	12:47	147 146-148	1879	158 154-160	1/6
0.38	4:35	1:25	11:23	144 141-146	1639	160 158-162	8/8
0.50	6:10	1:35	12:39	146 139-151	1847	158 150-164	11/12
0.63	7:31	1:22	10:52	141 136-144	1532	157 80-168	2/21
0.75	8:54	1:23	11:01	145 143-147	1598	157 84-168	12/12
0.88	10:28	1:34	12:34	148 145-151	1859	163 158-170	14/14
1.00	12:04	1:36	12:45	148 144-155	1888	160 150-162	17/9
1.13	13:43	1:39	13:11	148 146-149	1950	161 156-168	10/17
1.25	15:11	1:28	11:45	151 145-164	1773	159 82-168	8/9
1.38	16:46	1:35	12:43	150 141-155	1908	153 82-164	9/5
1.50	18:22	1:36	12:48	146 142-154	1869	160 146-166	13/10
1.63	23:18	4:56 +3:32	39:25	137 97-162	5401	159 148-166	4/6
1.75	25:13	1:55	15:23	147 143-151	2260	158 146-162	23/14
1.88	26:54	1:40	13:24	147 143-152	1969	157 152-166	8/16
2.00	29:03	2:09	17:16	139 122-153	2399	154 122-192	12/6
2.13	30:40	1:37	12:53	157 144-164	2024	158 150-166	4/4
2.25	32:14	1:34	12:31	159 154-163	1991	160 152-168	9/1
2.38	33:43	1:29	11:53	151 143-161	1794	164 160-170	8/18
2.50	35:09	1:26	11:29	146 143-148	1676	164 162-166	12/15
2.59	36:07	58	10:40	150 147-152	1600	169 166-170	16/4

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 49m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.9%	10:47
10 8.0%	11:10
See your biggest climbs

Cadence

159 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	160	2.5	31:17	13:45
Walk	2.9	110	0.1	1:09	19:16
Still	0.4	-	-	9	-
Pause	8.9	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	38.44%	More
800m	5:42	11:28	41.36%	More
1km	7:16	11:41	42.19%	More
Mile	12:01	12:01	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	43.98
5km	39:35	12:44	45.61
5M	1:05:54	13:11	44.82
10km	1:23:10	13:23	44.51
10M	2:18:29	13:51	44.17
Half	3:04:57	14:07	43.26
20M	4:51:03	14:33	43.41
Mara	6:28:42	14:50	43.15

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