Fri 26th Mar 2021 at 2:00pm by Kanajlo

Walk > General

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Time
2:28:48
Miles
8.70
Min/mi
17:06
Stride(cm)
86
Cals
1173
Cadence
110
BPM
99
%MHR
52
B/mi
1697
Asc(m)
479
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 100/113bpm 136cal 54/62rpm 3.88/4.28mph
2) 1m - 16:01(16:01/m) 102/114bpm 127cal 53/62rpm 3.75/4.42mph
3) 1m - 16:03(16:03/m) 98/114bpm 122cal 54/61rpm 3.74/4.26mph
4) 1m - 15:40(15:40/m) 101/120bpm 132cal 53/67rpm 3.83/4.55mph
5) 1m - 16:00(16:00/m) 101/115bpm 133cal 53/62rpm 3.75/4.3mph
6) 1m - 15:40(15:40/m) 106/121bpm 128cal 54/66rpm 3.83/5.11mph
7) 1m - 16:22(16:22/m) 98/116bpm 127cal 52/60rpm 3.67/4.19mph
8) 1m - 16:39(16:39/m) 93/116bpm 133cal 51/60rpm 3.6/4.13mph
9) 0.7m - 20:57(29:53/m) 93/105bpm 135cal 28/113rpm 2.01/4.68mph

15:29 16:01 16:03 15:40 16:00 15:40 16:22 16:39 20:57

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:04	90 77-98	1446	108 98-116	23/26
0.50	7:44	3:43	14:52	99 91-107	1472	111 98-116	16/14
0.75	11:28	3:44	14:55	104 98-111	1552	113 110-120	17/7
1.00	15:28	4:01	16:02	107 101-113	1716	109 90-120	20/14
1.25	19:24	3:56	15:43	106 98-113	1667	107 88-120	14/9
1.50	23:25	4:01	16:04	103 97-109	1655	108 92-122	11/10
1.75	27:14	3:49	15:15	103 95-109	1570	110 104-116	8/15
2.00	31:29	4:15	16:58	98 89-106	1663	105 94-112	14/19
2.25	35:30	4:02	16:07	100 93-106	1611	107 98-116	38/18
2.50	39:45	4:15	16:58	97 87-114	1646	106 98-114	21/33
2.75	43:41	3:56	15:45	98 91-106	1544	110 106-116	22/36
3.00	47:32	3:50	15:22	95 91-104	1459	110 98-120	28/27
3.25	51:50	4:18	17:12	98 91-106	1686	114 108-134	5/15
3.50	55:21	3:32	14:08	98 92-102	1385	118 110-132	17/15
3.75	59:01	3:40	14:39	99 94-104	1450	117 102-130	19/18
4.00	1:03:11	4:10	16:40	105 94-119	1750	114 88-124	13/21
4.25	1:07:14	4:03	16:12	99 93-104	1603	111 98-124	28/1
4.50	1:11:09	3:55	15:39	100 95-106	1565	109 102-120	19/18
4.75	1:15:16	4:07	16:30	99 90-107	1633	108 98-118	22/31
5.00	1:19:11	3:55	15:39	106 95-115	1659	111 100-120	17/20
5.25	1:22:55	3:44	14:56	105 99-111	1568	113 106-126	24/23
5.50	1:26:58	4:03	16:10	110 101-118	1779	111 102-120	13/23
5.75	1:30:55	3:57	15:48	102 87-119	1612	110 96-120	14/13
6.00	1:34:50	3:56	15:43	109 97-116	1712	109 102-116	19/19
6.25	1:39:13	4:23	17:32	98 82-115	1718	103 82-112	23/21
6.50	1:43:14	4:01	16:04	100 90-110	1606	109 98-116	18/19
6.75	1:46:59	3:45	14:59	100 95-104	1499	114 106-120	27/28
7.00	1:51:12	4:13	16:51	94 84-106	1585	106 94-112	14/14
7.25	1:55:20	4:08	16:32	98 87-114	1620	107 90-116	10/15
7.50	1:59:09	3:49	15:18	96 89-104	1469	112 108-120	26/27
7.75	2:03:53	4:44	18:55	90 80-99	1703	107 94-114	32/21
8.00	2:07:51	3:58	15:51	90 81-95	1426	109 106-112	15/14
8.25	2:12:01	4:10	16:40	92 82-105	1533	107 104-110	20/14
8.50	2:15:52	3:51	15:25	94 87-100	1450	111 104-116	14/10
8.70	2:28:51	12:59 +3	1:04:38	93 78-101	6011	111 96-126	3/1

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 479m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.7%	15:39
19 10.2%	15:57
16 5.0%	14:51
11 6.5%	14:28
11 9.5%	15:18
11 7.1%	15:53
See your biggest climbs

Cadence

110 (134 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	7:03	14:11	More
1km	8:58	14:25	More
Mile	15:00	15:00	More
5k	48:34	15:38	More
5 miles	1:18:52	15:46	More
10k	1:38:27	15:51	More

Predictions

Dist	Time	Per Mile

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