Fri 26th Mar 2021 at 4:00pm by wshippin

Walk > General

Follow User
0 👍

Time
57:05
Miles
2.25
Min/mi
25:22
Stride(cm)
57
Cals
257
Cadence
112
BPM
95
%MHR
48.7
B/mi
2409
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.62km - 57:05(15:46/km) 94/117bpm 257cal 48/61rpm

57:05

Pin Map

0mi in 0

Pace

11%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:58	94 77-104	2910	110 108-114	4/1
0.13	3:28	1:32	24:36	88 84-100	2165	113 102-118	2/0
0.19	4:52	1:24	22:25	90 82-98	2017	116 112-118	0/3
0.25	6:12	1:20	21:15	87 77-95	1849	117 112-118	1/2
0.31	7:30	1:17	20:39	96 83-110	1982	115 110-118	3/0
0.38	8:51	1:22	21:48	103 89-114	2245	114 112-116	1/2
0.44	10:14	1:23	22:02	97 85-108	2138	114 110-116	1/1
0.50	11:37	1:23	22:02	97 91-102	2137	113 110-114	0/1
0.56	13:02	1:26	22:54	91 80-105	2084	112 106-114	0/4
0.63	14:20	1:17	20:40	87 84-90	1798	115 108-120	1/1
0.69	15:41	1:21	21:36	91 85-101	1965	116 110-118	2/2
0.75	17:04	1:23	22:15	96 93-99	2136	118 116-120	0/1
0.81	18:25	1:21	21:30	91 85-97	1957	116 112-118	0/2
0.88	19:43	1:18	20:45	91 85-95	1889	116 114-118	0/1
0.94	21:03	1:20	21:22	93 90-97	1988	115 114-118	1/1
1.00	22:24	1:21	21:43	89 84-95	1933	114 110-116	0/3
1.06	23:46	1:22	21:47	88 83-92	1918	115 114-116	3/0
1.13	25:15	1:29	23:38	86 83-94	2032	110 94-118	4/0
1.19	26:39	1:24	22:24	92 88-96	2061	112 104-118	2/1
1.25	28:03	1:24	22:25	94 86-103	2107	114 110-118	2/1
1.31	29:22	1:19	21:08	106 97-113	2239	114 108-122	3/1
1.38	30:49	1:27	23:16	94 89-97	2187	112 108-118	1/3
1.44	32:16	1:27	23:11	100 90-116	2319	112 106-116	1/3
1.50	33:42	1:26	22:57	95 90-101	2181	112 108-116	5/8
1.56	35:13	1:31	24:08	109 98-116	2631	113 106-122	4/2
1.63	39:44	4:31	1:12:19	93 81-109	6726	109 94-118	0/3
1.69	41:16	1:32	24:29	94 89-100	2301	111 106-114	0/4
1.75	42:41	1:25	22:46	100 84-115	2276	114 110-116	2/2
1.81	44:09	1:27	23:19	85 80-94	1981	113 106-118	1/4
1.88	45:35	1:26	23:00	91 82-99	2093	110 106-114	2/1
1.94	47:00	1:25	22:40	93 87-100	2108	111 108-114	6/0
2.00	48:39	1:39	26:18	97 86-111	2551	105 94-112	2/1
2.06	50:07	1:29	23:37	108 97-113	2550	106 94-114	4/1
2.13	51:57	1:50	29:26	100 93-108	2943	104 94-110	2/3
2.19	53:23	1:26	22:54	110 105-115	2520	107 102-110	2/1
2.25	57:05	3:42	1:00:45	93 78-106	5650	106 98-112	2/1

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	26:05
10 1.9%	22:21
See your biggest climbs

Cadence

112 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	10:39	21:25	More
1km	13:24	21:34	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model