Fri 26th Mar 2021 at 3:00pm by Rach5

Run > General

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Time
46:08
Miles
5.01
Min/mi
9:12
Pacing
55%
WAVA
64.93
Stride(cm)
101
Cals
400
Cadence
172
BPM
150
%MHR
87.6
B/mi
1379
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 130/144bpm 68cal
2) 1m - 9:11(9:11/m) 148/164bpm 81cal
3) 1m - 9:19(9:19/m) 165/179bpm 92cal
4) 1m - 9:20(9:20/m) 161/188bpm 89cal
5) 1m - 9:13(9:13/m) 144/162bpm 70cal
6) 0.01m - 4(7:26/m) 159/159bpm

9:02 9:11 9:19 9:20 9:13 4

Pin Map

0mi in 0

Pace

21%

15%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	123 82-143	1070	172 166-178	7/2
0.50	5:08	2:58 +42	11:51	125 112-135	1481	174 168-180	4/6
0.75	7:59	2:50 +34	11:22	129 121-138	1465	173 98-182	5/8
1.00	10:36	2:37 +18	10:28	138 132-143	1444	174 162-248	10/21
1.25	12:52	2:17 +3	9:06	134 125-143	1220	169 86-176	4/16
1.50	15:30	2:38 +29	10:31	147 135-160	1545	173 82-182	14/7
1.75	18:25	2:55 +32	11:41	157 146-163	1835	172 106-178	15/13
2.00	21:21	2:56 +31	11:44	153 146-160	1795	173 166-180	7/15
2.25	24:29	3:08 +39	12:33	171 154-179	2145	170 118-176	21/9
2.50	27:24	2:55 +35	11:40	157 148-169	1832	170 138-178	20/12
2.75	29:38	2:13	8:54	165 146-176	1468	173 166-180	15/11
3.00	32:25	2:48 +32	11:11	162 148-177	1812	171 164-178	4/16
3.25	35:14	2:49 +28	11:16	171 156-187	1926	173 168-176	12/10
3.50	38:43	3:29 +1:03	13:55	169 134-177	2352	173 112-178	18/8
3.75	40:58	2:15	9:01	148 135-157	1333	172 166-176	6/17
4.00	44:04	3:06 +49	12:23	155 141-167	1919	172 118-178	13/11
4.25	47:19	3:15 +50	13:01	151 142-162	1966	175 168-182	14/6
4.50	51:20	4:01 +1:40	16:04	145 112-160	2330	175 106-186	7/13
4.75	55:01	3:40 +1:27	14:42	134 109-159	1969	180 174-186	13/6
5.00	57:24	2:23 +11	9:33	144 124-158	1375	176 172-180	6/6
5.01	57:28	4	8:25	159 158-159	1337	174 174-174	0/0

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 34:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.4%	15:57
19 14.0%	10:16
18 6.3%	19:26
18 6.1%	16:05
17 5.5%	14:02
17 5.2%	12:26
See your biggest climbs

Cadence

172 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	173	5	45:25	10:01
Walk	12.3	108	0	7:37	3:52:02
Still	0.0	-	-	1	-
Pause	7.1	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	50.33%	More
800m	4:46	9:35	50.30%	More
1km	5:52	9:27	52.90%	More
Mile	9:43	9:43	53.84%	More
5k	33:15	10:42	54.96%	More
5 miles	57:24	11:29	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	61.05
5km	28:00	9:01	65.26
5M	46:02	9:12	64.96
10km	57:46	9:18	64.89
10M	1:34:59	9:30	65.23
Half	2:05:57	9:37	64.36
20M	3:15:59	9:48	65.35
Mara	4:19:52	9:55	65.45

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