Fri 26th Mar 2021 at 4:00pm by Old Croc

Walk > General

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Time
19:05
Miles
0.95
Min/mi
20:05
Stride(cm)
65
Cals
92
Cadence
124
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 19:05(20:03/m) 92cal 2.99/3.86mph

19:05

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	122 116-128	36/34
0.13	2:05	1:02	16:31	125 122-130	6/0
0.19	3:09	1:04	17:00	126 122-132	5/1
0.25	4:10	1:01	16:18	126 120-132	4/3
0.31	5:09	59	15:48	127 124-130	2/11
0.38	6:10	1:00	16:05	124 120-126	11/3
0.44	8:27	2:17	36:32	124 120-126	0/0
0.50	10:06	1:39	26:26	121 118-124	4/9
0.56	11:11	1:05	17:18	126 122-130	12/11
0.63	12:09	59	15:38	126 122-130	4/9
0.69	13:07	58	15:24	126 124-130	10/6
0.75	14:10	1:03	16:47	125 116-130	7/10
0.81	15:11	1:01	16:15	125 122-130	8/8
0.88	16:11	1:00	16:00	123 122-126	11/6
0.94	18:11	2:00	31:57	118 112-124	4/3
0.96	19:05	54	46:16	120 116-122	2/2

Elevation

Asc 57m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	16:30
See your biggest climbs

Cadence

124 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	9:29	19:04	More
1km	11:57	19:14	More

Predictions

Dist	Time	Per Mile

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