Fri 26th Mar 2021 at 4:00pm by jlucas

Walk > General

Follow User
0 👍

Time
15:21
Miles
0.98
Min/mi
15:40
Stride(cm)
86
Cals
53
Cadence
118
BPM
66
%MHR
38.7
B/mi
1036
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 15:21(15:44/m) 66/75bpm 53cal 58/64rpm 3.81/4.26mph

15:21

Pin Map

0mi in 0

Pace

13%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:48	70 68-74	896	121 116-124	14/165
0.13	1:43	55	14:36	64 60-71	934	117 114-118	1/4
0.19	2:51	1:08	18:08	63 59-67	1143	118 114-124	1/5
0.25	4:01	1:10 +8	18:45	66 62-69	1238	118 116-118	5/1
0.31	5:02	1:01	16:08	66 63-69	1065	119 116-124	2/2
0.38	6:01	59	15:45	64 60-67	1008	119 118-124	7/1
0.44	6:58	57	15:14	63 59-67	959	118 116-122	4/3
0.50	7:56	58	15:25	65 60-69	1002	117 116-118	9/3
0.56	8:57	1:01	16:20	63 58-66	1029	118 116-122	1/3
0.63	9:52	55	14:37	66 61-72	964	120 116-126	3/1
0.69	10:51	1:00	15:56	70 67-71	1115	117 116-118	0/5
0.75	11:51	1:00	16:02	67 63-70	1074	117 114-122	0/9
0.81	12:52	1:01	16:08	71 69-72	1146	117 114-118	4/4
0.88	13:55	1:03	16:45	68 64-74	1139	116 114-118	4/0
0.94	14:55	1:01	16:11	70 66-75	1133	120 112-128	11/0
0.97	15:29	34	14:59	69 68-70	1034	119 118-120	0/7

Heart

66/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 167m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:46	15:37	More
1km	9:46	15:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry