Fri 26th Mar 2021 at 3:00pm by Nemeth

Run > Steady-State

Follow User
0 👍

Time
52:33
Miles
5.05
Min/mi
10:24
Pacing
0%
WAVA
41.36
Stride(cm)
87
Cals
506
Cadence
177
BPM
153
%MHR
89.6
B/mi
1595
Asc(m)
204
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 134/153bpm 76cal 6.76/7.7mph
2) 1m - 8:15(8:15/m) 159/166bpm 93cal 7.27/7.64mph
3) 1m - 17:38(17:38/m) 142/170bpm 131cal 3.4/8.62mph
4) 1m - 8:26(8:26/m) 163/166bpm 97cal 7.12/8.08mph
5) 1m - 8:52(8:52/m) 165/168bpm 104cal 6.76/7.37mph
6) 0.05m - 29(9:05/m) 168/168bpm 5cal 6.6/6.64mph

8:52 8:15 17:38 8:26 8:52 29

Pace

15%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	109 77-131	1022	161 116-172	2/11
0.50	4:40	2:19	9:18	134 128-139	1246	171 164-174	4/12
0.75	6:52	2:12	8:47	142 140-144	1246	176 166-182	12/27
1.00	8:52	2:01	8:03	149 145-152	1198	179 176-182	23/14
1.25	10:58	2:05	8:22	154 147-158	1288	179 172-182	21/10
1.50	13:05	2:07	8:29	158 155-161	1341	179 172-184	8/7
1.75	15:07	2:02	8:07	161 159-165	1306	182 180-186	12/9
2.00	17:07	2:00	8:01	163 161-166	1308	180 178-184	11/19
2.25	19:07	2:00	8:00	164 161-167	1311	180 170-186	15/15
2.50	21:08	2:01	8:02	168 167-168	1350	181 178-186	6/11
2.75	23:15	2:07	8:30	168 167-170	1428	181 174-186	15/8
3.00	34:43	11:28	45:51	135 106-169	6189	169 116-182	3/3
3.25	36:51	2:08	8:33	163 158-165	1393	175 166-182	18/7
3.50	39:02	2:11	8:43	162 160-165	1413	183 178-186	13/11
3.75	41:07	2:05	8:19	161 160-162	1340	181 178-186	11/11
4.00	43:11	2:04	8:18	164 163-166	1361	183 178-186	20/18
4.25	45:25	2:14	8:57	165 163-167	1476	180 174-184	14/17
4.50	47:36	2:11	8:43	166 165-167	1448	183 178-188	17/11
4.75	49:50	2:14	8:56	165 164-166	1474	177 166-184	14/11
5.00	52:04	2:13	8:53	165 163-167	1467	177 172-180	12/9
5.05	52:33	29	9:13	168 167-168	1548	178 174-180	1/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 43m, Flat prediction 54:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.3%	7:43
18 14.9%	7:59
15 7.5%	8:02
14 8.3%	9:01
12 4.8%	7:56
See your biggest climbs

Cadence

177 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	178	5	48:19	9:35
Walk	2.6	117	0	1:21	1:31:18
Still	5.5	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.56%	More
800m	3:58	7:58	43.45%	More
1km	4:57	7:58	45.62%	More
Mile	8:02	8:02	48.45%	More
5k	35:08	11:19	37.67%	More
5 miles	52:01	10:24	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	47.61
5km	30:05	9:41	44.01
5M	51:57	10:23	41.40
10km	1:06:40	10:44	40.32
10M	1:55:08	11:31	38.57
Half	2:36:58	11:59	37.13
20M	4:15:07	12:45	36.20
Mara	5:47:49	13:17	35.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry