Fri 26th Mar 2021 at 3:00pm by Sweetie

Run > General

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Time
44:21
Miles
3.83
Min/mi
11:35
Pacing
90%
WAVA
45.05
Stride(cm)
84
Cals
455
Cadence
165
BPM
145
%MHR
81.5
B/mi
1681
Asc(m)
150
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 129/138bpm 68cal 8.56/10.25kmph
2) 1km - 6:40(6:40/km) 150/158bpm 67cal 8.99/9.64kmph
3) 1km - 7:19(7:19/km) 153/163bpm 76cal 8.2/9.54kmph
4) 1km - 7:53(7:53/km) 148/159bpm 82cal 7.61/9.27kmph
5) 1km - 7:24(7:24/km) 147/160bpm 79cal 8.11/9.54kmph
6) 1km - 7:02(7:02/km) 145/157bpm 73cal 8.53/9.51kmph
7) 0.16km - 1:02(6:28/km) 141/143bpm 10cal 9.28/9.07kmph

7:00 6:40 7:19 7:53 7:24 7:02 1:02

Pace

15%

41%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	110 77-132	1383	159 140-166	8/1
0.25	3:02	1:28	11:42	134 129-138	1568	165 160-168	3/1
0.38	4:24	1:22	10:56	129 125-134	1410	169 168-172	4/3
0.50	5:43	1:19	10:30	133 129-136	1397	171 170-172	3/10
0.63	7:03	1:20	10:38	136 134-138	1446	170 168-172	1/9
0.75	8:18	1:16	10:07	144 138-156	1457	169 168-170	0/7
0.88	9:46	1:27	11:38	150 147-153	1746	169 168-172	1/11
1.00	11:04	1:18	10:25	152 149-153	1584	168 166-170	5/4
1.13	12:26	1:22	10:59	154 151-156	1692	166 164-168	3/10
1.25	13:44	1:18	10:22	153 151-157	1587	166 164-170	0/10
1.38	15:08	1:24	11:08	156 154-158	1737	168 164-172	2/12
1.50	16:32	1:24	11:13	158 154-162	1772	165 154-172	16/1
1.63	18:16	1:44	13:55	157 150-163	2184	155 146-164	10/2
1.75	19:42	1:26	11:26	152 141-162	1738	167 164-170	1/12
1.88	21:08	1:27	11:33	138 134-141	1593	167 162-172	5/12
2.00	22:45	1:36	12:51	146 135-151	1876	163 156-166	10/0
2.13	24:22	1:38	13:01	154 150-159	2004	162 160-166	12/0
2.25	25:57	1:35	12:39	143 135-154	1809	166 164-170	5/4
2.38	27:27	1:30	11:58	148 142-152	1772	166 164-168	4/5
2.50	29:01	1:34	12:32	150 144-158	1879	165 162-166	6/2
2.63	30:20	1:19	10:31	149 135-156	1567	165 164-166	7/0
2.75	31:40	1:20	10:41	133 130-139	1420	167 164-170	3/7
2.88	33:15	1:35	12:42	151 139-157	1919	162 114-170	4/11
3.00	34:56	1:40	13:22	147 140-158	1965	157 144-168	7/2
3.13	36:27	1:32	12:16	154 151-158	1888	162 160-164	13/1
3.25	38:02	1:34	12:34	154 151-157	1935	163 156-166	11/0
3.38	39:28	1:26	11:27	150 147-152	1717	165 164-170	11/0
3.50	40:46	1:19	10:29	144 138-151	1511	167 164-168	6/4
3.63	42:07	1:21	10:44	138 133-141	1481	169 166-172	0/7
3.75	43:32	1:26	11:25	137 134-141	1565	164 162-166	0/4
3.83	44:21	49	10:34	141 139-143	1489	167 164-172	1/8

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 76m, Flat prediction 42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.5%	12:28
33 7.9%	13:06
27 10.4%	13:35
13 4.5%	11:59
11 4.6%	12:18
See your biggest climbs

Cadence

165 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	3.7	42:54	11:29
Walk	3.2	146	0.1	1:26	15:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	37.55%	More
800m	5:13	10:30	39.88%	More
1km	6:35	10:35	41.20%	More
Mile	10:38	10:38	43.46%	More
5k	36:06	11:37	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.98
5km	35:18	11:22	45.71
5M	59:18	11:52	44.39
10km	1:15:09	12:06	43.85
10M	2:06:15	12:38	42.97
Half	2:49:27	12:56	41.79
20M	4:28:44	13:26	41.42
Mara	6:00:42	13:46	40.85

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