Fri 26th Mar 2021 at 4:00pm by Strutbrother

Run > General

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Time
15:45
Miles
1.23
Min/mi
12:48
Pacing
81%
WAVA
36.61
Stride(cm)
85
Cals
141
Cadence
148
BPM
113
%MHR
63.1
B/mi
1446
Surface
Road

Notes & Comments

Garmin Coach 5km session 12.1
===
1) 0.11m - 2:00(18:14/m) 89/102bpm 11cal
2) 1m - 11:41(11:42/m) 119/132bpm 116cal
3) 0.12m - 2:00(16:34/m) 108/130bpm 14cal
4) 0m - 4(19:02/m) 89/91bpm

2:00 11:41 2:00 4

Pace

24%

10%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	92 85-102	1673	116 114-118	1/2
0.13	2:13	1:05	17:18	82 74-86	1419	127 116-158	0/1
0.19	3:07	54	14:16	103 81-126	1469	159 156-162	1/1
0.25	3:59	53	14:01	121 114-130	1697	158 156-160	1/1
0.31	4:50	50	13:28	114 111-117	1534	156 128-162	2/1
0.38	5:35	45	12:01	120 117-122	1441	160 156-162	4/0
0.44	6:17	43	11:25	121 118-124	1381	158 156-160	0/3
0.50	6:59	41	11:03	118 116-119	1304	156 154-158	0/4
0.56	7:42	43	11:31	117 116-117	1348	159 156-164	0/5
0.63	8:25	42	11:19	121 118-126	1369	164 162-164	3/1
0.69	9:06	41	10:59	129 126-132	1417	162 156-166	2/1
0.75	9:49	43	11:26	131 129-132	1497	160 156-164	1/6
0.81	10:33	44	11:49	125 119-129	1477	156 152-158	0/6
0.88	11:14	41	10:52	117 115-120	1271	157 156-160	1/6
0.94	11:53	39	10:26	118 116-124	1231	160 158-162	1/4
1.00	12:35	42	11:16	126 122-127	1419	158 156-162	0/9
1.06	13:13	38	10:10	123 118-125	1250	159 156-164	0/5
1.13	13:54	41	10:54	125 120-129	1362	158 124-162	0/6
1.19	14:59	1:05	17:16	112 101-129	1934	121 116-124	0/5
1.23	15:47	48 +2	17:24	94 88-103	1635	119 116-120	0/1

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 15:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	158	1	11:41	11:39
Walk	25.9	118	0.2	4:05	17:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.70%	More
800m	5:24	10:51	38.05%	More
1km	6:50	11:00	39.17%	More
Mile	11:38	11:38	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	35.90
5km	42:03	13:32	36.79
5M	1:09:39	13:56	36.26
10km	1:27:41	14:07	36.01
10M	2:25:12	14:31	35.99
Half	3:13:20	14:45	35.52
20M	5:02:45	15:08	35.94
Mara	6:43:04	15:23	36.00

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