Fri 26th Mar 2021 at 3:00pm by Strutbrother

Run > Warm Up

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Time
14:29
Miles
1.01
Min/mi
14:20
Pacing
89%
WAVA
31.82
Stride(cm)
76
Cals
139
Cadence
148
BPM
112
%MHR
62.8
B/mi
1611
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 111/139bpm 138cal
2) 0.01m - 9(13:44/m) 116/117bpm 1cal

14:20 9

Pace

61%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	72 62-82	1310	122 118-126	2/2
0.13	2:10	1:02	16:30	71 61-85	1172	113 96-124	5/0
0.19	3:06	56	15:02	92 86-99	1383	127 116-158	6/0
0.25	4:02	56	14:48	95 89-100	1406	163 158-164	3/0
0.31	5:02	1:00	15:58	110 102-116	1757	133 110-166	9/0
0.38	5:53	52	13:45	109 104-114	1498	158 154-162	5/1
0.44	6:40	47	12:33	119 114-126	1493	163 160-166	5/0
0.50	7:34	53	14:10	128 126-134	1813	138 116-166	6/0
0.56	8:28	54	14:29	129 125-133	1869	152 80-164	5/0
0.63	9:13	45	12:03	122 116-128	1471	159 156-164	1/3
0.69	10:03	50	13:20	125 117-129	1667	160 158-164	0/2
0.75	10:56	53	14:03	122 116-125	1713	162 156-168	3/2
0.81	11:51	55	14:41	131 124-139	1924	157 122-162	4/0
0.88	12:43	52	13:51	126 120-132	1745	160 156-164	3/0
0.94	13:36	53	14:05	129 121-134	1817	159 158-162	2/1
1.00	14:20	44	11:44	124 117-128	1454	159 156-164	1/4
1.01	14:29	9	13:50	115 115-115	1591	118 118-118	1/0

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 13:12

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.5%	14:55
13 4.5%	14:30
See your biggest climbs

Cadence

148 (168 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	160	0.7	9:51	13:24
Walk	31.2	118	0.3	4:31	16:25
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	26.39%	More
800m	6:39	13:24	30.85%	More
1km	8:23	13:30	31.91%	More
Mile	14:10	14:10	32.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	31.69
5km	47:40	15:21	32.46
5M	1:18:55	15:47	32.00
10km	1:39:22	15:59	31.78
10M	2:44:33	16:27	31.76
Half	3:39:05	16:43	31.34
20M	5:43:04	17:09	31.72
Mara	7:36:46	17:26	31.77

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