Fri 26th Mar 2021 at 3:00pm by Binks

Run > General

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Time
43:59
Miles
5.01
Min/mi
8:47
Pacing
90%
WAVA
50.42
Stride(cm)
105
Cals
572
Cadence
174
BPM
138
%MHR
84.5
B/mi
1209
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 120/132bpm 89cal 7.27/7.83mph
2) 1m - 9:05(9:05/m) 140/152bpm 128cal 6.6/7.43mph
3) 1m - 9:13(9:13/m) 142/151bpm 129cal 6.51/7.47mph
4) 1m - 8:56(8:56/m) 144/156bpm 121cal 6.72/8.56mph
5) 1m - 8:25(8:25/m) 141/149bpm 105cal 7.14/7.53mph
6) 0.01m - 5(7:35/m) 139/139bpm 7.91/6.95mph

8:15 9:05 9:13 8:56 8:25 5

Pin Map

0mi in 0

Pace

20%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	113 91-124	938	174 106-180	2/3
0.50	4:08	2:03	8:13	122 119-126	1002	179 178-182	8/3
0.75	6:09	2:01	8:04	120 111-128	969	180 178-186	3/9
1.00	8:15	2:06	8:23	125 117-132	1047	179 176-184	8/6
1.25	10:22	2:08	8:31	131 128-134	1115	178 172-180	6/6
1.50	12:48	2:26	9:42	139 130-143	1349	170 166-176	4/4
1.75	15:04	2:17	9:06	142 137-146	1293	170 168-178	4/5
2.00	17:20	2:16	9:03	149 143-151	1347	172 170-174	3/4
2.25	19:55	2:35	10:20	144 137-151	1489	171 156-176	3/4
2.50	21:53	1:58	7:52	142 133-147	1116	173 172-176	4/3
2.75	24:08	2:15	9:00	138 134-142	1242	173 170-178	4/4
3.00	26:35	2:27	9:47	146 139-151	1429	172 170-176	6/4
3.25	28:43	2:09	8:34	149 142-154	1277	173 170-186	2/3
3.50	31:06	2:22	9:29	151 140-156	1432	175 172-180	4/4
3.75	33:08	2:03	8:11	135 130-141	1104	174 172-178	3/3
4.00	35:30	2:22	9:26	140 136-144	1322	174 168-178	4/4
4.25	37:28	1:58	7:54	147 144-149	1161	176 172-180	3/2
4.50	39:36	2:08	8:31	142 139-147	1208	175 172-178	4/3
4.75	41:47	2:11	8:45	140 134-143	1225	175 172-176	3/4
5.00	43:55	2:07	8:29	136 132-141	1154	175 172-178	2/5
5.01	44:00	5	8:40	139 138-139	1204	178 178-178	1/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 43:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	44:00	8:47
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.84%	More
800m	4:03	8:08	44.23%	More
1km	5:04	8:10	46.12%	More
Mile	8:12	8:12	48.88%	More
5k	27:25	8:49	49.72%	More
5 miles	43:53	8:47	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	25:10	8:06	54.17
5M	43:53	8:47	50.45
10km	56:34	9:06	48.81
10M	1:38:37	9:52	46.21
Half	2:15:12	10:19	44.22
20M	3:41:40	11:05	42.74
Mara	5:03:53	11:36	41.57

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