Fri 26th Mar 2021 at 3:00pm by Dave W
Bike > wattbike
-
Time
50:27
-
Miles
13.86
-
Mph
16.5
-
FBI
76.82
-
Cals
384
-
Surface
Road
Notes & Comments
Lauwers Lake. EASY. Avg Power: 127w. RPM:72. Very nearly didn't do any cycling today. Couldn't be arsed to go out late on, but cajoled myself into doing a quick ride on the wattbike. Better than nothing, cos it does work up a sweat.
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:42 |
3:34 |
20km |
44:56 |
3:37 |
15 miles |
54:52 |
3:39 |
20 miles |
1:14:25 |
3:43 |
40km |
1:33:42 |
3:46 |
25 miles |
1:34:17 |
3:46 |
42km |
1:38:40 |
3:47 |
50 miles |
3:16:34 |
3:56 |
56 miles |
3:41:39 |
3:57 |
100 miles |
6:49:49 |
4:06 |
112 miles |
7:42:08 |
4:08 |
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