Fri 26th Mar 2021 at 2:00pm by thorneygeoff

Run > General

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Time
31:32
Miles
3.55
Min/mi
8:53
Pacing
52%
WAVA
61.12
Cals
349
BPM
130
%MHR
78
B/mi
1157
Asc(m)
3
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:18(9:12/m) 127/136bpm 144cal 6.52/7.56mph
2) 1.55m - 13:36(8:45/m) 132/143bpm 156cal 6.86/7.48mph
3) 0.45m - 3:38(8:06/m) 138/140bpm 49cal 7.4/8.17mph

14:18 13:36 3:38

Pin Map

0mi in 0

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	103 74-119	970	4/0
0.25	2:20	1:09	9:12	125 119-129	1149	5/0
0.38	3:27	1:08	9:02	130 128-133	1175	0/1
0.50	4:36	1:09	9:13	135 133-136	1244	1/0
0.63	5:47	1:11	9:25	132 131-134	1244	0/1
0.75	6:58	1:11	9:27	129 124-132	1218	0/1
0.88	8:05	1:07	8:56	131 128-133	1169	0/0
1.00	9:13	1:08	9:02	132 131-133	1192	4/0
1.13	10:29	1:16	10:08	129 126-132	1308	1/0
1.25	12:20	1:51 +42	14:47	121 117-130	1790	2/1
1.38	13:28	1:08	9:07	124 120-129	1131	1/2
1.50	14:33	1:05	8:39	129 126-132	1117	0/2
1.63	15:41	1:08	9:02	130 128-132	1175	1/1
1.75	16:53	1:12	9:36	131 128-133	1257	0/2
1.88	17:57	1:04	8:31	132 131-134	1124	2/0
2.00	19:03	1:07	8:53	133 132-136	1182	0/0
2.13	20:10	1:07	8:57	135 134-136	1208	0/1
2.25	22:25	2:15	17:57	136 120-137	2440	0/1
2.38	23:31	1:06	8:45	119 115-126	1042	13/4
2.50	24:35	1:04	8:32	134 127-136	1144	0/4
2.63	25:39	1:05	8:37	136 135-137	1171	0/1
2.75	26:43	1:04	8:30	137 136-139	1165	0/1
2.88	27:46	1:03	8:21	140 138-141	1168	2/0
3.00	30:43	2:58	23:40	124 99-143	2935	46/9
3.13	31:47	1:04	8:31	128 120-134	1091	0/14
3.25	32:47	1:00	8:03	137 134-139	1104	0/10
3.38	33:48	1:01	8:09	138 137-139	1124	0/4
3.50	34:50	1:02	8:12	138 136-139	1133	0/2
3.55	35:16	26	8:03	140 139-140	1126	0/1

Heart

130/143max

Show Beats/Mile

BPM
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MHR
Bands
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Elevation

Asc 3m, Range 55m, Flat prediction 29:37

Elevation Graph

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Biggest Climbs (m)	Min/mi
43 13.7%	18:02
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	45.93%	More
800m	4:03	8:08	54.65%	More
1km	5:06	8:13	56.49%	More
Mile	8:55	8:55	55.04%	More
5k	31:09	10:02	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.61
5km	27:23	8:49	61.13
5M	45:20	9:04	60.50
10km	57:05	9:11	60.17
10M	1:34:31	9:27	60.27
Half	2:05:51	9:36	59.54
20M	3:17:04	9:51	60.25
Mara	4:22:23	10:01	60.34

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