Fri 26th Mar 2021 at 3:00pm by dave99

Run > General

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Time
30:01
Miles
3.62
Min/mi
8:18
Pacing
91%
WAVA
56.14
Stride(cm)
114
Cals
412
Cadence
171
BPM
153
%MHR
89.6
B/mi
1271
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 141/154bpm 109cal 6.9/7.41mph
2) 1m - 8:08(8:08/m) 157/162bpm 114cal 7.37/7.74mph
3) 1m - 8:23(8:23/m) 160/164bpm 120cal 7.16/8.1mph
4) 0.62m - 4:48(7:41/m) 162/167bpm 69cal 7.8/8.33mph

8:41 8:08 8:23 4:48

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	114 89-128	1087	158 96-166	2/1
0.25	2:19	1:07	9:00	135 127-145	1214	166 164-170	0/0
0.38	3:24	1:05	8:39	142 136-147	1229	169 166-172	1/1
0.50	4:28	1:04	8:34	146 142-148	1252	168 166-170	1/5
0.63	5:33	1:05	8:39	148 146-152	1279	170 168-172	3/3
0.75	6:37	1:04	8:31	148 145-151	1260	169 168-172	3/2
0.88	7:40	1:03	8:22	148 145-152	1238	170 166-172	3/4
1.00	8:41	1:01	8:11	152 151-154	1243	169 164-172	2/1
1.13	9:42	1:01	8:11	157 153-159	1284	171 170-172	4/2
1.25	10:46	1:04	8:32	157 156-158	1340	170 164-174	3/1
1.38	11:49	1:03	8:21	156 154-157	1302	172 170-174	2/2
1.50	12:52	1:03	8:22	157 154-158	1314	170 170-172	2/1
1.63	13:52	1:00	8:00	157 154-158	1255	172 170-174	2/2
1.75	14:52	1:00	8:01	157 154-158	1258	172 170-176	1/2
1.88	15:51	59	7:51	159 157-162	1248	175 172-178	3/2
2.00	16:50	59	7:54	159 158-161	1257	175 172-178	5/6
2.13	17:46	56	7:31	159 158-161	1194	174 172-178	4/4
2.25	18:45	59	7:48	161 160-163	1256	175 174-178	4/3
2.38	19:45	1:01	8:05	163 161-164	1319	172 170-174	4/2
2.50	20:50	1:04	8:35	163 162-164	1398	172 170-174	0/0
2.63	21:50	1:00	8:00	161 159-163	1289	173 172-174	0/0
2.75	23:06	1:17	10:14	158 154-162	1616	172 170-176	0/0
2.88	24:10	1:04	8:32	158 152-161	1347	172 168-176	0/0
3.00	25:12	1:02	8:13	160 156-162	1315	171 168-174	0/0
3.13	26:10	58	7:43	161 160-162	1242	171 170-174	0/0
3.25	27:08	58	7:45	161 160-161	1247	172 170-174	0/0
3.38	28:07	59	7:49	162 159-164	1267	173 172-174	0/2
3.50	29:02	56	7:25	165 165-167	1223	175 172-176	0/0
3.62	30:01	59	7:53	163 160-164	1285	175 172-176	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.6	30:01	8:17
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.78%	More
800m	3:47	7:38	50.24%	More
1km	4:47	7:42	51.90%	More
Mile	7:56	7:56	53.32%	More
5k	25:24	8:10	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	25:22	8:10	56.69
5M	42:49	8:34	54.66
10km	54:23	8:45	53.72
10M	1:31:47	9:11	52.60
Half	2:03:32	9:26	51.30
20M	3:16:45	9:50	51.04
Mara	4:24:48	10:06	50.57

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