Fri 26th Mar 2021 at 2:00pm by Mrs LH

Walk > General

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Time
1:50:40
Miles
5.03
Min/mi
22:00
Stride(cm)
65
Cals
261
Cadence
113
BPM
100
%MHR
58.4
B/mi
2197
Asc(m)
154
Hillscore
9
Surface
Road

Notes & Comments

Wymington and Green Lane via HP with Keith
Split Summary
===
1) 1m - 22:07(22:07/m) 95/114bpm 54cal 56/61rpm 2.71/3.26mph
2) 1m - 22:01(22:01/m) 96/103bpm 48cal 57/63rpm 2.72/3.34mph
3) 1m - 22:14(22:14/m) 99/112bpm 50cal 56/63rpm 2.7/3.57mph
4) 1m - 21:17(21:17/m) 105/130bpm 54cal 57/70rpm 2.82/3.42mph
5) 1m - 22:12(22:12/m) 105/121bpm 53cal 56/91rpm 2.7/3.47mph
6) 0.03m - 50(24:49/m) 113/119bpm 2cal 55/58rpm 2.42/2.96mph

22:07 22:01 22:14 21:17 22:12 50

Pin Map

0mi in 0

Pace

10%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:06	6:06	24:23	81 62-94	1974	107 96-120	0/29
0.50	11:33	5:27	21:48	100 94-112	2180	113 110-120	18/11
0.75	16:45	5:12	20:49	97 95-98	2019	115 112-120	31/15
1.00	22:06	5:22	21:27	99 96-102	2123	114 112-120	11/24
1.25	27:20	5:14	20:56	98 96-101	2051	114 110-118	27/43
1.50	32:32	5:12	20:46	96 92-101	1994	114 108-118	23/8
1.75	39:41	7:09 +1:05	28:34	92 77-99	2629	114 104-124	21/35
2.00	48:41	9:00 +3:29	36:00	96 88-102	3457	118 114-124	20/26
2.25	53:48	5:08	20:31	100 96-103	2051	115 112-118	30/28
2.50	58:57	5:08	20:33	100 98-102	2056	114 112-118	10/7
2.75	1:05:21	6:25	25:38	100 91-110	2563	113 106-120	20/11
3.00	1:10:54	5:33	22:13	97 94-100	2155	112 108-116	11/8
3.25	1:16:15	5:21	21:23	99 97-102	2116	114 110-120	15/5
3.50	1:22:25	6:10 +1:02	24:39	114 100-130	2810	114 106-140	18/12
3.75	1:27:51	5:27	21:46	107 103-110	2330	116 114-120	7/13
4.00	1:33:14	5:22	21:30	105 101-108	2257	115 112-126	5/19
4.25	1:39:30	6:16 +51	25:05	109 103-116	2733	114 112-116	22/10
4.50	1:45:20	5:50	23:22	104 95-112	2429	112 108-118	8/9
4.75	1:55:31	10:11 +4:55	40:43	100 72-115	4072	115 108-120	4/19
5.00	2:01:12	5:41	22:44	104 90-120	2364	113 108-120	6/12
5.03	2:02:02	50	25:01	109 101-116	2726	108 102-112	1/0

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.7%	27:45
19 6.0%	20:56
16 6.8%	21:39
16 10.7%	19:59
13 9.7%	20:17
12 8.5%	21:28
See your biggest climbs

Cadence

113 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:10	20:26	More
1km	12:50	20:39	More
Mile	20:52	20:52	More
5k	1:12:13	23:15	More
5 miles	2:00:54	24:11	More

Predictions

Dist	Time	Per Mile

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