Fri 26th Mar 2021 at 4:00pm by MarkC
Run > Tempo
-
Time
27:51
-
Miles
3.11
-
Min/mi
8:57
-
WAVA
52.99
-
Surface
Road
Notes & Comments
Sub 30 Mon 5k nailed. Felt a little heavy legged but no calf problems.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
53.53 |
5km |
27:49 |
8:57 |
52.94 |
5M |
46:44 |
9:21 |
51.33 |
10km |
59:13 |
9:32 |
50.60 |
10M |
1:39:29 |
9:57 |
49.79 |
Half |
2:13:31 |
10:12 |
48.72 |
20M |
3:31:45 |
10:35 |
48.67 |
Mara |
4:44:14 |
10:51 |
48.35 |
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