Fri 26th Mar 2021 at 3:00pm by minardi

Walk > General

rain
windy

Follow User
0 👍

Time
49:01
Miles
2.59
Min/mi
18:56
Stride(cm)
80
Cals
232
Cadence
107
BPM
107
%MHR
62.3
B/mi
2016
Asc(m)
59
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 18:39(18:39/m) 102/114bpm 89cal 3.22/3.38mph
2) 1m - 19:04(19:04/m) 110/122bpm 92cal 3.15/3.32mph
3) 0.59m - 11:19(19:10/m) 110/121bpm 51cal 3.13/3.3mph

	Fenland Flier Walking? Brave in this wind, you'd get blown away. X
	minardi Got soaked!

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:07	91 83-96	1830	105 98-110	0/8
0.25	4:52	2:21	18:49	101 90-113	1901	105 98-112	1/4
0.38	7:12	2:20	18:41	109 104-114	2036	108 100-116	4/3
0.50	9:31	2:19	18:33	103 97-108	1910	108 104-112	13/2
0.63	11:50	2:18	18:28	104 95-109	1920	107 100-110	5/7
0.75	14:09	2:19	18:33	104 97-114	1929	107 100-110	3/4
0.88	16:22	2:13	17:46	104 100-111	1848	109 106-112	2/2
1.00	18:40	2:18	18:20	105 99-112	1926	108 104-112	3/6
1.13	21:03	2:23	19:05	103 99-109	1966	105 98-110	4/5
1.25	23:23	2:20	18:40	107 104-109	1997	109 106-114	7/3
1.38	25:39	2:16	18:09	107 100-111	1942	109 108-110	4/6
1.50	28:00	2:21	18:49	105 97-110	1975	108 106-112	7/5
1.63	30:24	2:24	19:13	109 102-118	2095	106 98-108	5/4
1.75	32:50	2:26	19:30	114 110-119	2222	105 102-108	5/5
1.88	35:17	2:26	19:32	116 112-120	2265	105 102-108	4/3
2.00	37:43	2:26	19:32	116 109-122	2265	105 100-108	5/3
2.13	40:07	2:24	19:10	111 107-116	2128	107 104-112	2/5
2.25	42:33	2:26	19:30	111 107-115	2164	105 104-108	6/5
2.38	45:47	3:13 +47	25:47	113 100-121	2913	107 102-132	7/2
2.50	48:09	2:22	18:59	108 104-111	2051	108 104-116	3/7
2.59	49:49	1:40	18:37	108 103-112	2011	110 108-112	2/3

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:04	18:15	More
1km	11:22	18:17	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

Fetch Miles

18:23

Past Cowbridge Ind Est

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