Fri 26th Mar 2021 at 2:00pm by smash

Walk > General

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Time
37:41
Miles
1.70
Min/mi
22:10
Stride(cm)
67
Cals
199
Cadence
108
BPM
115
%MHR
67.2
B/mi
2547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:51(22:51/m) 116/119bpm 123cal 54/81rpm 2.62/0mph
2) 0.7m - 14:49(21:14/m) 117/117bpm 76cal 53/58rpm 2.83/0mph

22:51 14:49

Pace

16%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17	36:34	108 92-117	3949	130 106-162
0.13	3:32	1:15	20:05	117 117-117	2350	109 104-112
0.19	4:41	1:08	18:10	117 117-117	2126	110 106-114
0.25	5:58	1:17	20:34	117 117-117	2406	108 106-110
0.31	7:09	1:11	18:57	117 117-117	2217	107 102-112
0.38	8:17	1:08	18:12	117 117-117	2130	110 106-112
0.44	9:29	1:12	19:07	117 117-117	2237	109 106-112
0.50	10:41	1:13	19:20	117 117-117	2262	109 108-110
0.56	11:55	1:14	19:46	117 117-117	2314	107 106-108
0.63	13:08	1:13	19:26	117 117-117	2273	107 100-110
0.69	14:21	1:13	19:24	117 117-117	2270	108 104-110
0.75	15:39	1:19	20:57	117 117-117	2451	108 106-112
0.81	17:01	1:21	21:43	117 117-117	2541	104 98-108
0.88	26:42	9:41 +9:25	2:34:50	113 104-117	17496	106 98-116
0.94	40:20	13:39 +9:43	3:38:17	106 94-118	23138	108 108-108
1.00	44:52	4:32 +2:54	1:12:31	114 106-117	8266	105 102-110
1.06	46:08	1:16	20:16	117 117-117	2371	106 104-108
1.13	47:23	1:15	19:57	117 117-117	2333	104 102-106
1.19	48:40	1:17	20:33	117 117-117	2404	103 100-106
1.25	50:00	1:20	21:19	117 117-117	2494	102 96-108
1.31	51:15	1:15	19:56	117 117-117	2332	104 102-106
1.38	52:31	1:16	20:19	117 117-117	2376	106 102-108
1.44	53:52	1:22	21:44	117 117-117	2543	107 104-110
1.50	55:16	1:23	22:13	117 117-117	2599	109 104-112
1.56	56:29	1:13	19:33	117 117-117	2288	107 102-110
1.63	57:43	1:14	19:45	117 117-117	2312	105 100-108
1.69	59:00	1:17	20:35	117 117-117	2407	107 104-110
1.70	59:43	43	1:08:52	117 117-117	8057	-

Heart

115/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (162 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:32	19:11	More
1km	11:58	19:16	More
Mile	43:37	43:37	More

Predictions

Dist	Time	Per Mile

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