Fri 26th Mar 2021 at 3:00pm by milemonster

Run > General

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Time
4:32
Miles
0.52
Min/mi
8:43
WAVA
41.28
Stride(cm)
109
Cals
55
Cadence
168
BPM
133
%MHR
77.6
B/mi
1157
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:32(8:48/m) 133/140bpm 55cal 6.82/7.81mph

4:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	127 121-132	1369	164 108-206	4/2
0.13	1:11	30	8:05	132 127-135	1067	168 166-170	2/1
0.19	1:41	30	7:58	134 130-137	1068	169 168-172	3/2
0.25	2:10	29	7:48	137 133-140	1069	171 168-174	2/2
0.31	2:42	33	8:41	132 128-134	1146	168 162-172	1/2
0.38	3:14	32	8:29	133 131-135	1128	167 164-170	2/2
0.44	3:46	32	8:35	136 133-140	1168	169 166-172	2/2
0.50	4:23	36	9:40	133 129-136	1285	167 162-172	3/0
0.52	4:32	9	9:49	134 132-135	1315	168 162-170	0/1

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 4:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	0.5	4:31	8:46
Walk	0.4	108	0	1	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.57%	More
800m	4:17	8:36	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.23
5km	30:09	9:42	45.22
5M	49:56	9:59	44.34
10km	1:02:52	10:07	43.92
10M	1:44:06	10:25	43.78
Half	2:18:36	10:35	43.14
20M	3:37:03	10:51	43.65
Mara	4:48:58	11:02	43.71

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