Fri 26th Mar 2021 at 3:00pm by Hendo79

Run > General

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Time
28:49
Miles
4.36
Min/mi
6:37
Pacing
76%
WAVA
66.91
Stride(cm)
136
Cals
420
Cadence
180
BPM
150
%MHR
89.9
B/mi
993
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 139/146bpm 57cal 8.67/9.35mph
2) 0.62m - 4:07(6:37/m) 145/163bpm 58cal 9.06/9.27mph
3) 0.62m - 4:01(6:28/m) 151/158bpm 59cal 9.28/9.56mph
4) 0.62m - 4:13(6:48/m) 156/164bpm 64cal 8.82/9.31mph
5) 0.62m - 4:08(6:39/m) 156/162bpm 62cal 9.03/9.79mph
6) 0.62m - 4:06(6:35/m) 158/164bpm 63cal 9.11/9.75mph
7) 0.62m - 3:53(6:15/m) 154/161bpm 57cal 9.59/10.02mph
8) 0.01m - 4(5:45/m) 156/156bpm 10.44/9.96mph

4:18 4:07 4:01 4:13 4:08 4:06 3:53 4

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	120 86-144	842	176 172-178	3/1
0.25	1:43	51	6:44	142 140-143	957	180 176-182	3/1
0.38	2:36	52	7:00	141 138-145	986	180 178-186	2/0
0.50	3:27	52	6:55	144 140-146	995	182 178-186	2/3
0.63	4:19	51	6:51	143 139-146	979	183 180-184	3/1
0.75	5:09	50	6:41	137 134-141	915	183 182-184	3/2
0.88	5:58	49	6:31	137 130-147	894	183 182-184	2/2
1.00	6:49	51	6:48	147 145-150	1000	183 182-186	1/2
1.13	7:38	49	6:31	148 145-157	966	182 178-184	4/3
1.25	8:27	49	6:35	158 152-163	1041	183 178-184	2/3
1.38	9:14	47	6:16	150 147-153	939	181 178-182	4/2
1.50	10:02	48	6:25	147 145-150	944	182 178-184	1/2
1.63	10:51	49	6:31	150 147-152	978	183 182-184	2/5
1.75	11:39	48	6:24	153 150-154	980	181 178-182	3/1
1.88	12:29	50	6:37	153 150-158	1011	177 170-182	3/2
2.00	13:17	48	6:28	155 154-156	1001	181 178-182	3/4
2.13	14:08	51	6:44	154 153-156	1038	178 176-182	2/3
2.25	14:59	51	6:49	158 153-164	1077	177 176-178	4/4
2.38	15:49	50	6:37	161 158-162	1065	178 176-178	5/3
2.50	17:29	1:40 +45	13:22	150 126-162	2006	166 100-180	6/2
2.63	18:16	47	6:17	152 133-162	954	180 178-182	2/5
2.75	19:06	50	6:43	159 155-162	1068	179 176-182	1/4
2.88	19:58	51	6:50	155 147-160	1060	179 176-182	2/1
3.00	20:48	51	6:45	154 150-158	1040	178 176-182	5/3
3.13	21:38	50	6:42	159 156-163	1066	178 176-182	4/4
3.25	22:29	51	6:46	161 158-163	1090	180 176-182	5/4
3.38	23:22	52	7:00	157 155-160	1098	176 162-182	2/1
3.50	24:10	49	6:30	158 155-160	1027	180 178-182	3/3
3.63	24:56	46	6:08	158 156-160	969	180 178-184	2/2
3.75	25:45	49	6:29	158 156-160	1024	181 176-184	3/2
3.88	26:32	47	6:19	155 147-161	979	180 178-182	3/1
4.00	27:19	47	6:16	153 151-155	960	182 178-184	0/3
4.13	28:07	47	6:18	153 151-156	964	179 170-182	2/1
4.25	28:55	48	6:22	155 153-156	988	180 174-182	3/4
4.36	29:34	39	5:59	156 153-159	934	184 182-184	1/2

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 13m, Flat prediction 28:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	180	4.4	28:46	6:36
Walk	2.7	100	0	48	2:51:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.59%	More
800m	3:05	6:13	57.89%	More
1km	3:53	6:15	60.16%	More
Mile	6:19	6:19	63.53%	More
5k	21:06	6:47	64.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.29
5km	20:07	6:28	67.77
5M	33:19	6:40	66.45
10km	41:57	6:45	65.82
10M	1:09:28	6:57	65.60
Half	1:32:29	7:04	64.65
20M	2:24:50	7:15	65.41
Mara	3:12:50	7:22	65.51

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