Fri 26th Mar 2021 at 1:00pm by ColW

Walk > General

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Time
1:42:10
Miles
5.20
Min/mi
19:39
Stride(cm)
66
Cals
509
Cadence
123
BPM
88
%MHR
46.6
B/mi
1721
Asc(m)
390
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:45(12:45/km) 77/90bpm 59cal 57/70rpm 4.71/5.54kmph
2) 1km - 12:47(12:47/km) 90/104bpm 64cal 55/122rpm 4.69/6.01kmph
3) 1km - 12:17(12:17/km) 90/97bpm 62cal 55/119rpm 4.89/5.68kmph
4) 1km - 12:21(12:21/km) 87/97bpm 60cal 50/68rpm 4.86/5.68kmph
5) 1km - 12:28(12:28/km) 90/111bpm 63cal 52/122rpm 4.81/7.86kmph
6) 1km - 11:47(11:47/km) 89/103bpm 59cal 56/80rpm 5.09/6.05kmph
7) 1km - 11:30(11:30/km) 91/106bpm 59cal 60/69rpm 5.22/5.88kmph
8) 1km - 12:00(12:00/km) 88/102bpm 61cal 56/70rpm 5/5.54kmph
9) 0.36km - 4:17(11:48/km) 80/86bpm 22cal 61/64rpm 5.08/5.54kmph

12:45 12:47 12:17 12:21 12:28 11:47 11:30 12:00 4:17

Pace

12%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:12	5:12	20:48	73 63-85	1518	123 116-140	27/31
0.50	10:14	5:02	20:09	79 71-89	1592	122 108-132	21/33
0.75	15:15	5:00	20:02	85 73-95	1703	120 96-130	41/28
1.00	20:00	4:45	19:00	88 80-96	1672	123 114-136	18/17
1.25	25:40	5:40	22:41	92 80-104	2087	130 110-244	23/24
1.50	30:27	4:47	19:07	90 83-96	1720	125 110-146	16/16
1.75	35:25	4:58	19:52	90 81-94	1788	124 106-136	16/16
2.00	40:22	4:57	19:50	89 79-97	1765	124 114-130	32/29
2.25	45:34	5:12	20:49	89 83-96	1853	120 104-132	19/27
2.50	50:24	4:50	19:18	86 80-92	1660	122 110-132	19/17
2.75	55:08	4:44	18:55	83 79-88	1570	124 114-130	26/26
3.00	1:00:23	5:15	20:59	94 82-111	1973	126 102-244	21/24
3.25	1:05:25	5:02	20:08	91 80-107	1833	122 106-132	20/23
3.50	1:10:06	4:41	18:45	93 82-103	1744	126 108-160	27/24
3.75	1:14:50	4:44	18:56	91 84-103	1724	122 110-136	28/23
4.00	1:19:20	4:29	17:58	93 86-100	1671	122 36-138	23/21
4.25	1:23:58	4:38	18:33	93 84-106	1726	122 102-136	20/20
4.50	1:28:50	4:52	19:30	86 78-92	1677	121 98-132	25/25
4.75	1:33:56	5:05	20:21	90 73-101	1831	122 106-138	20/18
5.00	1:38:23	4:28	17:50	83 73-90	1481	123 118-128	21/26
5.19	1:42:10	3:47	19:23	80 77-86	1551	123 110-128	27/25

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.4%	18:56
14 10.4%	17:55
See your biggest climbs

Cadence

123 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:01	18:09	More
1km	11:23	18:19	More
Mile	18:30	18:30	More
5k	59:52	19:16	More
5 miles	1:37:57	19:35	More

Predictions

Dist	Time	Per Mile

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