Fri 26th Mar 2021 at 2:00pm by Tazsedai

Walk > General

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Time
46:17
Miles
1.89
Min/mi
24:29
Stride(cm)
61
Cals
199
Cadence
109
BPM
101
%MHR
59
B/mi
2470
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:21(23:06/m) 103/116bpm 76cal 44/115rpm 2.6/4.57mph
2) 0.24m - 5:19(22:01/m) 108/113bpm 24cal 45/60rpm 2.72/3.55mph
3) 0m - 1(35:36/m) 106/106bpm 54/54rpm 1.68/2.84mph
4) 0m - 0(22:19/m) 107/107bpm 54/54rpm 2.69/2.76mph
5) 0.62m - 16:13(26:06/m) 95/121bpm 60cal 11/72rpm 2.3/3.03mph
6) 0.41m - 10:22(25:30/m) 95/109bpm 39cal 18/57rpm 2.35/3.07mph

14:21 5:19 1 0 16:13 10:22

Pin Map

0mi in 0

Pace

10%

15%

33%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	107 100-114	2106	124 114-230	3/7
0.13	2:23	1:10	18:34	104 99-107	1932	114 110-120	5/2
0.19	3:27	1:04	16:58	105 101-108	1782	121 116-124	5/2
0.25	4:26	59	15:45	105 102-107	1653	123 120-126	4/3
0.31	5:28	1:02	16:33	102 98-106	1688	120 116-126	1/3
0.38	8:31	3:03	48:52	96 83-108	4690	110 94-120	1/2
0.44	9:58	1:27	23:12	100 93-105	2320	109 96-116	2/2
0.50	11:53	1:54	30:30	105 95-115	3202	102 86-110	2/1
0.56	13:09	1:16	20:16	110 105-114	2228	108 104-112	1/1
0.63	14:27	1:18	20:49	107 100-112	2227	108 98-116	2/2
0.69	15:53	1:26	22:54	109 105-112	2495	108 102-120	2/4
0.75	17:09	1:16	20:20	109 106-113	2216	111 108-116	2/2
0.81	18:37	1:28	23:25	107 102-113	2506	108 100-112	2/2
0.88	20:15	1:38	26:16	108 104-110	2836	107 100-116	2/2
0.94	22:14	1:59	31:48	102 94-109	3243	105 98-112	2/1
1.00	23:42	1:28	23:22	105 97-112	2454	100 92-110	1/1
1.06	25:15	1:33	24:51	91 85-102	2262	80 38-144	3/2
1.13	26:55	1:40	26:34	101 86-117	2682	94 94-94	1/2
1.19	28:30	1:35	25:27	100 87-114	2545	96 96-96	1/2
1.25	30:08	1:38	26:05	87 80-91	2269	-	3/2
1.31	31:41	1:33	24:45	102 86-121	2525	91 86-100	2/1
1.38	33:12	1:31	24:15	91 85-100	2207	103 102-104	1/1
1.44	34:47	1:35	25:27	88 81-91	2239	92 84-104	1/2
1.50	36:19	1:31	24:23	89 84-96	2169	-	2/2
1.56	37:51	1:32	24:33	91 84-96	2234	-	1/2
1.63	39:22	1:31	24:15	93 90-99	2255	106 104-110	0/2
1.69	40:55	1:33	24:55	93 89-97	2317	105 92-108	2/4
1.75	42:26	1:31	24:19	98 91-109	2383	106 96-114	2/1
1.81	44:09	1:43	27:31	96 91-104	2642	102 100-104	3/1
1.88	45:52	1:42	27:18	103 98-108	2811	-	1/2
1.89	46:20	28	27:20	98 89-108	2678	-	0/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (230 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	11:18	22:44	More
1km	14:14	22:55	More
Mile	23:34	23:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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