Fri 26th Mar 2021 at 2:00pm by waxi
Run > Recovery Run
-
Time
48:40
-
Miles
6.15
-
Min/mi
7:55
-
Pacing
92%
-
WAVA
57.52
-
Stride(cm)
115
-
Cals
591
-
Cadence
176
-
BPM
153
-
%MHR
89.7
-
B/mi
1214
-
Asc(m)
163
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 137/157bpm 82cal 7.57/7.89mph
2) 1m - 7:45(7:45/m) 153/157bpm 96cal 7.74/7.97mph
3) 1m - 7:52(7:52/m) 156/161bpm 97cal 7.63/7.76mph
4) 1m - 7:59(7:59/m) 156/162bpm 95cal 7.52/7.7mph
5) 1m - 8:03(8:03/m) 161/171bpm 100cal 7.46/7.89mph
6) 1m - 7:57(7:57/m) 166/176bpm 105cal 7.54/7.81mph
7) 0.15m - 1:09(7:39/m) 173/177bpm 16cal 7.84/7.87mph
7:55 7:45 7:52 7:59 8:03 7:57 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:28 |
113 56-131 |
957 |
174 120-180 |
7/1 |
0.50 |
4:02 |
1:55 |
7:41 |
139 129-151 |
1069 |
178 170-182 |
1/6 |
0.75 |
5:59 |
1:56 |
7:45 |
148 143-157 |
1147 |
178 176-180 |
16/11 |
1.00 |
7:55 |
1:57 |
7:46 |
149 147-152 |
1158 |
177 174-178 |
8/7 |
1.25 |
9:50 |
1:54 |
7:38 |
152 149-154 |
1160 |
177 174-180 |
8/4 |
1.50 |
11:47 |
1:57 |
7:49 |
153 151-154 |
1196 |
177 172-180 |
25/11 |
1.75 |
13:44 |
1:57 |
7:48 |
154 150-157 |
1201 |
177 172-182 |
12/25 |
2.00 |
15:41 |
1:57 |
7:47 |
154 152-157 |
1198 |
177 174-180 |
7/9 |
2.25 |
17:39 |
1:59 |
7:54 |
155 152-158 |
1225 |
176 170-178 |
5/10 |
2.50 |
19:36 |
1:57 |
7:46 |
154 151-156 |
1197 |
177 174-180 |
10/5 |
2.75 |
21:35 |
1:59 |
7:56 |
158 155-161 |
1254 |
176 174-178 |
6/7 |
3.00 |
23:33 |
1:58 |
7:52 |
156 152-159 |
1226 |
176 174-178 |
10/10 |
3.25 |
25:34 |
2:01 |
8:06 |
156 153-159 |
1262 |
176 174-178 |
7/6 |
3.50 |
27:32 |
1:58 |
7:51 |
154 152-158 |
1210 |
176 174-178 |
10/6 |
3.75 |
29:32 |
2:00 |
7:59 |
157 152-160 |
1253 |
177 174-180 |
5/11 |
4.00 |
31:31 |
2:00 |
7:59 |
158 156-160 |
1261 |
177 174-178 |
12/12 |
4.25 |
33:32 |
2:00 |
8:01 |
161 155-165 |
1290 |
177 176-178 |
9/12 |
4.50 |
35:41 |
2:10 +9
|
8:39 |
160 156-163 |
1383 |
177 174-178 |
7/2 |
4.75 |
37:59 |
2:18 +18
|
9:12 |
160 149-170 |
1472 |
173 120-178 |
7/11 |
5.00 |
40:00 |
2:01 |
8:03 |
162 159-165 |
1305 |
176 172-178 |
13/6 |
5.25 |
42:01 |
2:01 |
8:04 |
165 162-167 |
1331 |
177 172-178 |
6/12 |
5.50 |
43:59 |
1:58 |
7:51 |
166 163-169 |
1304 |
177 174-180 |
6/3 |
5.75 |
45:57 |
1:59 |
7:54 |
167 160-172 |
1320 |
177 168-180 |
19/3 |
6.00 |
47:57 |
2:00 |
7:59 |
168 163-176 |
1343 |
177 176-180 |
7/18 |
6.15 |
49:07 |
1:10 |
7:46 |
173 169-177 |
1343 |
177 174-178 |
8/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
42.32% |
More |
800m |
3:48 |
7:39 |
48.34% |
More |
1km |
4:46 |
7:41 |
50.31% |
More |
Mile |
7:41 |
7:41 |
53.32% |
More |
5k |
24:17 |
7:49 |
57.40% |
More |
5 miles |
39:53 |
7:59 |
56.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
57.75 |
5km |
23:36 |
7:36 |
59.08 |
5M |
39:05 |
7:49 |
57.98 |
10km |
49:12 |
7:55 |
57.47 |
10M |
1:21:28 |
8:09 |
57.32 |
Half |
1:48:29 |
8:17 |
56.48 |
20M |
2:49:52 |
8:30 |
57.16 |
Mara |
3:46:10 |
8:38 |
57.24 |
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