Fri 26th Mar 2021 at 2:00pm by waxi

Run > Recovery Run

  • Time
    48:40
  • Miles
    6.15
  • Min/mi
    7:55
  • Pacing
    92%
  • WAVA
    57.52
  • Stride(cm)
    115
  • Cals
    591
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1214
  • Asc(m)
    163
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 137/157bpm 82cal 7.57/7.89mph
2) 1m - 7:45(7:45/m) 153/157bpm 96cal 7.74/7.97mph
3) 1m - 7:52(7:52/m) 156/161bpm 97cal 7.63/7.76mph
4) 1m - 7:59(7:59/m) 156/162bpm 95cal 7.52/7.7mph
5) 1m - 8:03(8:03/m) 161/171bpm 100cal 7.46/7.89mph
6) 1m - 7:57(7:57/m) 166/176bpm 105cal 7.54/7.81mph
7) 0.15m - 1:09(7:39/m) 173/177bpm 16cal 7.84/7.87mph
7:55 7:45 7:52 7:59 8:03 7:57 1:09

Pace

2% 7% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 113 56-131 957 174 120-180 7/1
0.50 4:02 1:55 7:41 139 129-151 1069 178 170-182 1/6
0.75 5:59 1:56 7:45 148 143-157 1147 178 176-180 16/11
1.00 7:55 1:57 7:46 149 147-152 1158 177 174-178 8/7
1.25 9:50 1:54 7:38 152 149-154 1160 177 174-180 8/4
1.50 11:47 1:57 7:49 153 151-154 1196 177 172-180 25/11
1.75 13:44 1:57 7:48 154 150-157 1201 177 172-182 12/25
2.00 15:41 1:57 7:47 154 152-157 1198 177 174-180 7/9
2.25 17:39 1:59 7:54 155 152-158 1225 176 170-178 5/10
2.50 19:36 1:57 7:46 154 151-156 1197 177 174-180 10/5
2.75 21:35 1:59 7:56 158 155-161 1254 176 174-178 6/7
3.00 23:33 1:58 7:52 156 152-159 1226 176 174-178 10/10
3.25 25:34 2:01 8:06 156 153-159 1262 176 174-178 7/6
3.50 27:32 1:58 7:51 154 152-158 1210 176 174-178 10/6
3.75 29:32 2:00 7:59 157 152-160 1253 177 174-180 5/11
4.00 31:31 2:00 7:59 158 156-160 1261 177 174-178 12/12
4.25 33:32 2:00 8:01 161 155-165 1290 177 176-178 9/12
4.50 35:41 2:10 +9 8:39 160 156-163 1383 177 174-178 7/2
4.75 37:59 2:18 +18 9:12 160 149-170 1472 173 120-178 7/11
5.00 40:00 2:01 8:03 162 159-165 1305 176 172-178 13/6
5.25 42:01 2:01 8:04 165 162-167 1331 177 172-178 6/12
5.50 43:59 1:58 7:51 166 163-169 1304 177 174-180 6/3
5.75 45:57 1:59 7:54 167 160-172 1320 177 168-180 19/3
6.00 47:57 2:00 7:59 168 163-176 1343 177 176-180 7/18
6.15 49:07 1:10 7:46 173 169-177 1343 177 174-178 8/2

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 163m, Range 34m, Flat prediction 48:43
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.7% 8:00
19 11.1% 7:21
See your biggest climbs

Cadence

176 (182 max) Stride Length: 115cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 42.32% More
800m 3:48 7:39 48.34% More
1km 4:46 7:41 50.31% More
Mile 7:41 7:41 53.32% More
5k 24:17 7:49 57.40% More
5 miles 39:53 7:59 56.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 57.75
5km 23:36 7:36 59.08
5M 39:05 7:49 57.98
10km 49:12 7:55 57.47
10M 1:21:28 8:09 57.32
Half 1:48:29 8:17 56.48
20M 2:49:52 8:30 57.16
Mara 3:46:10 8:38 57.24
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