Fri 26th Mar 2021 at 2:00pm by Lisrun

Run > General

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Time
1:00:08
Miles
5.21
Min/mi
11:33
Pacing
74%
WAVA
48.99
Stride(cm)
92
Cals
626
Cadence
151
BPM
144
%MHR
87
B/mi
1667
Asc(m)
497
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 129/144bpm 107cal 5.25/6.62mph
2) 1m - 10:30(10:30/m) 146/166bpm 116cal 5.72/6.93mph
3) 1m - 13:30(13:30/m) 137/172bpm 119cal 4.45/6.95mph
4) 1m - 10:14(10:14/m) 160/176bpm 126cal 5.87/6.82mph
5) 1m - 9:46(9:46/m) 164/169bpm 124cal 6.14/7.41mph
6) 0.21m - 4:44(22:03/m) 142/165bpm 34cal 2.72/7.41mph

11:25 10:30 13:30 10:14 9:46 4:44

Pace

20%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:14	124 89-139	1517	161 154-166	72/3
0.50	6:09	3:05	12:20	129 119-134	1591	157 94-200	10/35
0.75	8:33	2:24	9:37	132 129-134	1269	166 162-168	28/55
1.00	11:24	2:52	11:27	129 109-144	1477	157 86-202	36/6
1.25	14:01	2:36	10:25	131 124-135	1365	160 108-170	12/17
1.50	16:39	2:38	10:33	146 131-164	1540	161 128-166	38/27
1.75	19:27	2:48	11:13	157 150-164	1760	155 106-166	15/19
2.00	21:54	2:27	9:49	157 153-160	1540	164 160-166	40/23
2.25	26:13	4:18	17:14	129 110-161	2222	112 80-164	40/22
2.50	29:32	3:19	13:17	127 94-160	1687	135 82-166	40/30
2.75	32:08	2:36	10:23	148 146-150	1536	163 158-166	16/13
3.00	35:24	3:16	13:04	154 140-172	2012	152 116-168	22/45
3.25	38:03	2:39	10:36	157 152-161	1664	161 122-166	25/17
3.50	40:29	2:27	9:47	159 156-161	1555	165 160-166	15/41
3.75	43:09	2:40	10:39	160 158-163	1703	163 158-166	34/42
4.00	45:37	2:29	9:54	166 160-176	1644	163 160-166	25/53
4.25	48:05	2:28	9:51	165 160-168	1624	162 110-226	37/26
4.50	50:28	2:23	9:31	164 158-167	1562	161 108-166	37/32
4.75	53:07	2:39	10:37	163 160-167	1731	153 108-166	59/40
5.00	55:23	2:16	9:05	163 161-167	1480	164 160-166	25/47
5.21	1:00:08	4:45	22:06	142 120-165	3138	110 82-166	31/3

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 497m, Range 118m, Flat prediction 1:01:13

Elevation Graph

Biggest Climbs (m)	Min/mi
56 47.9%	22:57
44 17.1%	9:28
31 12.9%	9:57
27 25.4%	9:09
27 16.8%	11:01
26 24.8%	12:23
See your biggest climbs

Cadence

151 (226 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	164	4.6	47:10	10:16
Walk	21.0	105	0.6	12:39	20:19
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	44.62%	More
800m	4:42	9:27	48.57%	More
1km	5:56	9:33	50.17%	More
Mile	9:46	9:46	51.72%	More
5k	34:33	11:07	49.90%	More
5 miles	55:08	11:02	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	48.34
5km	34:46	11:11	49.59
5M	57:34	11:31	49.06
10km	1:12:29	11:40	48.82
10M	2:00:01	12:00	48.93
Half	2:39:48	12:12	48.36
20M	4:10:14	12:31	48.94
Mara	5:33:10	12:43	49.01

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