Fri 26th Mar 2021 at 1:00pm by A-T-R

Run > General

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Time
18:18
Miles
2.36
Min/mi
7:45
Pacing
95%
WAVA
52.68
Stride(cm)
122
Cadence
170
BPM
154
%MHR
90.1
B/mi
1195
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 154/191bpm 171/194rpm
2) 1m - 7:46(7:46/m) 155/158bpm 171/188rpm
3) 0.36m - 2:55(8:06/m) 151/155bpm 166/184rpm

7:37 7:46 2:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	190 189-191	1313	174 144-194	1/2
0.25	1:49	57	7:39	148 139-189	1133	172 164-190	3/1
0.38	2:48	59	7:52	147 145-148	1155	172 158-184	3/2
0.50	3:46	58	7:45	150 148-152	1163	163 144-182	4/2
0.63	4:45	59	7:53	151 150-153	1190	170 162-180	6/6
0.75	5:44	58	7:46	152 150-153	1181	171 164-184	1/1
0.88	6:39	55	7:22	152 150-156	1119	174 164-186	4/3
1.00	7:36	57	7:34	158 156-158	1194	173 166-188	5/3
1.13	8:32	56	7:31	156 154-158	1173	173 160-184	0/7
1.25	9:28	56	7:27	155 153-157	1155	171 156-180	1/2
1.38	10:26	58	7:44	155 153-157	1199	173 160-188	1/1
1.50	11:24	58	7:46	156 156-157	1213	170 158-182	2/2
1.63	12:24	1:00	7:58	156 155-157	1243	172 164-184	2/2
1.75	13:20	56	7:31	154 152-156	1158	174 164-186	1/2
1.88	14:20	1:00	8:01	156 155-157	1251	171 162-178	1/2
2.00	15:21	1:00	8:02	154 152-155	1237	167 162-180	2/1
2.13	16:19	59	7:50	152 150-154	1191	169 158-184	1/2
2.25	17:23	1:03	8:26	154 151-155	1298	166 158-174	2/3
2.36	18:18	55	8:23	148 145-151	1241	163 152-174	1/1

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m, Flat prediction 18:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	173	1.7	13:25	7:42
Walk	26.7	162	0.6	4:53	7:53
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.20%	More
800m	3:40	7:23	45.87%	More
1km	4:39	7:29	47.42%	More
Mile	7:34	7:34	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.36
5km	24:30	7:53	52.45
5M	40:33	8:07	51.95
10km	51:04	8:13	51.70
10M	1:24:34	8:27	51.73
Half	1:52:35	8:36	51.10
20M	2:56:18	8:49	51.71
Mara	3:54:44	8:58	51.79

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