Fri 26th Mar 2021 at 1:00pm by Eynsham Red

Walk > General

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Time
55:53
Miles
3.16
Min/mi
17:41
Stride(cm)
80
Cals
375
Cadence
114
BPM
86
%MHR
51.3
B/mi
1515
Asc(m)
54
Surface
Road

Notes & Comments

Litter pick walk.

Split Summary
===
1) 1m - 16:45(16:45/m) 85/118bpm 116cal 57/60rpm 3.58/0mph
2) 1m - 16:45(16:45/m) 86/166bpm 117cal 56/59rpm 3.58/0mph
3) 1m - 19:33(19:33/m) 86/95bpm 121cal 57/62rpm 3.07/0mph
4) 0.16m - 2:50(17:16/m) 85/89bpm 21cal 57/58rpm 3.48/0mph

16:45 16:45 19:33 2:50

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:56	88 79-115	1490	111 104-114	2/2
0.25	4:12	2:05	16:42	87 81-111	1452	111 108-114	2/2
0.38	6:16	2:04	16:29	85 83-88	1401	111 108-114	1/1
0.50	8:20	2:04	16:30	91 81-118	1502	114 110-116	1/3
0.63	10:27	2:08	17:00	84 82-86	1428	115 112-116	3/1
0.75	12:30	2:03	16:22	83 80-86	1359	115 112-118	1/5
0.88	14:41	2:11	17:30	82 80-86	1436	114 106-120	0/4
1.00	16:45	2:03	16:26	82 80-84	1348	115 110-118	2/1
1.13	18:52	2:07	16:59	84 81-86	1426	113 104-118	4/0
1.25	20:55	2:03	16:26	84 82-89	1381	114 112-116	1/4
1.38	22:59	2:04	16:32	82 79-86	1356	113 108-116	2/4
1.50	25:08	2:09	17:10	98 83-166	1682	111 108-114	5/1
1.63	27:12	2:04	16:30	87 84-94	1435	111 108-114	2/3
1.75	29:19	2:07	16:57	83 80-87	1406	111 106-114	3/1
1.88	31:22	2:03	16:26	85 81-89	1397	112 110-116	2/4
2.00	33:30	2:08	17:03	87 82-92	1483	113 110-116	5/1
2.13	35:34	2:04	16:32	86 85-90	1422	114 110-116	2/1
2.25	37:43	2:09	17:12	88 85-93	1514	115 112-116	3/1
2.38	40:28	2:46	22:04	83 71-91	1832	116 112-120	0/2
2.50	42:38	2:10	17:18	83 81-85	1435	116 116-124	0/3
2.63	47:12	4:34	36:28	86 78-95	3137	114 100-122	1/0
2.75	50:03	2:52	22:53	84 72-93	1922	114 100-116	3/0
2.88	52:09	2:06	16:44	88 85-91	1473	116 116-118	2/2
3.00	54:09	2:01	16:05	88 86-91	1416	116 114-118	1/2
3.13	56:19	2:10	17:19	86 84-89	1490	115 108-116	2/2
3.16	56:59	40	17:19	83 81-84	1438	113 108-116	1/1

Heart

86/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:11	16:27	More
1km	10:14	16:29	More
Mile	16:40	16:40	More
5k	55:58	18:01	More

Predictions

Dist	Time	Per Mile

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