Fri 26th Mar 2021 at 2:00pm by daz1927

Run > General

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Time
18:25
Miles
1.01
Min/mi
18:14
Pacing
92%
WAVA
24.05
Stride(cm)
76
Cals
138
Cadence
115
BPM
123
%MHR
71.7
B/mi
2237
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 121/161bpm 137cal 3.29/5.11mph
2) 0.01m - 11(33:51/m) 112/113bpm 1cal 1.77/3.15mph

18:14 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	117 83-139	2531	124 102-156	0/13
0.13	2:42	1:21	21:40	144 128-161	3120	106 98-114	0/11
0.19	3:47	1:05	17:17	129 122-135	2230	131 112-246	2/2
0.25	4:56	1:09	18:24	131 123-138	2410	113 110-118	0/1
0.31	6:01	1:05	17:19	121 119-124	2095	116 112-122	1/0
0.38	7:01	1:00	15:53	121 120-122	1923	118 116-120	1/4
0.44	8:03	1:02	16:31	123 120-125	2031	116 112-118	0/14
0.50	9:15	1:12	19:15	123 120-125	2368	110 104-114	4/10
0.56	10:19	1:04	17:04	120 118-122	2048	116 108-124	7/9
0.63	11:28	1:10	18:35	117 116-120	2174	114 108-118	7/11
0.69	12:37	1:09	18:19	113 106-120	2070	109 106-112	10/8
0.75	13:43	1:06	17:29	119 114-124	2080	111 108-114	7/0
0.81	14:49	1:06	17:39	116 111-121	2047	113 110-114	3/6
0.88	15:58	1:09	18:29	116 105-126	2143	110 98-174	14/1
0.94	17:07	1:08	18:14	117 114-119	2134	115 112-118	4/1
1.00	18:14	1:07	17:55	112 112-113	2006	113 104-122	3/9
1.01	18:25	11	33:53	113 113-113	3829	-	0/0

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 58m, Flat prediction 18:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.3%	17:48
11 8.0%	18:01
See your biggest climbs

Cadence

115 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.2	169	0	46	16:28
Walk	94.8	111	1	17:28	18:13
Still	1.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:52	20.09%	More
800m	8:41	17:28	22.89%	More
1km	10:54	17:33	23.75%	More
Mile	18:12	18:12	24.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:13	18:13	24.13
5km	1:00:36	19:30	24.70
5M	1:40:21	20:04	24.31
10km	2:06:21	20:20	24.12
10M	3:29:14	20:55	24.10
Half	4:38:34	21:16	23.77
20M	7:16:14	21:49	24.05
Mara	9:40:48	22:10	24.09

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