Fri 26th Mar 2021 at 2:00pm by northernslowcoach

Walk > General

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Time
23:37
Miles
1.47
Min/mi
16:04
Stride(cm)
78
Cals
191
Cadence
128
BPM
120
%MHR
69.9
B/mi
1921
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 16:20(16:20/m) 113/160bpm 125cal 65/69rpm 3.68/5.55mph
2) 0.47m - 7:17(15:27/m) 127/145bpm 66cal 64/123rpm 3.88/5.01mph

16:20 7:17

	snogard Friyay 😀
	Autumnleaves Early finish?

Pin Map

Walk down from work

0mi in 0

Pace

13%

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	105 68-135	1963	125 114-134	43/0
0.13	2:09	59	15:50	110 110-111	1741	129 124-134	10/2
0.19	3:05	56	14:56	111 110-111	1659	132 132-132	0/2
0.25	4:21	1:15	20:05	115 108-121	2309	131 122-138	1/1
0.31	5:19	58	15:27	116 115-116	1793	128 122-134	0/6
0.38	6:16	57	15:13	118 105-128	1795	133 128-136	2/9
0.44	7:14	58	15:24	109 108-110	1678	132 132-132	2/0
0.50	8:17	1:04	16:57	109 108-110	1848	132 132-132	1/0
0.56	9:11	54	14:29	110 109-110	1593	131 130-132	1/1
0.63	10:10	58	15:33	110 110-110	1711	132 132-132	5/6
0.69	11:11	1:02	16:25	109 108-110	1789	131 130-132	10/14
0.75	12:18	1:07	17:54	110 110-110	1969	116 100-132	33/0
0.81	13:15	57	15:05	136 111-160	2052	130 128-132	7/1
0.88	14:25	1:10	18:33	129 118-153	2393	123 122-130	0/11
0.94	15:30	1:05	17:28	120 119-120	2096	131 130-132	2/1
1.00	16:20	49	13:11	120 118-121	1583	127 112-134	10/25
1.06	17:11	52	13:52	119 119-119	1650	131 128-132	14/5
1.13	18:08	57	15:08	120 118-121	1816	129 128-130	18/11
1.19	19:08	1:00	15:56	118 116-119	1879	128 126-130	0/37
1.25	20:13	1:05	17:14	127 119-131	2190	125 120-134	18/0
1.31	21:13	1:00	15:58	131 130-133	2092	131 130-132	3/9
1.38	22:00	47	12:34	132 130-134	1660	132 126-136	30/0
1.44	22:59	59	15:48	140 133-145	2211	124 122-132	3/14
1.47	23:37	38	18:39	134 134-134	2500	130 130-130	0/2

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 19.5%	16:58
See your biggest climbs

Cadence

128 (138 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:24	14:54	More
1km	9:36	15:27	More
Mile	15:42	15:42	More

Predictions

Dist	Time	Per Mile

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