Fri 26th Mar 2021 at 10:00am by lenglish
Run > General
-
Time
1:32:09
-
Miles
7.82
-
Min/mi
11:47
-
Pacing
80%
-
WAVA
42.40
-
Stride(cm)
79
-
Cals
718
-
Cadence
174
-
BPM
150
-
%MHR
78.3
-
B/mi
1772
-
Asc(m)
451
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:47(11:47/m) 141/154bpm 93cal 5.1/5.91mph
2) 1m - 12:26(12:26/m) 146/165bpm 100cal 4.83/5.51mph
3) 1m - 10:44(10:44/m) 158/184bpm 94cal 5.59/6.03mph
4) 1m - 12:21(12:21/m) 158/175bpm 99cal 4.86/6.1mph
5) 1m - 12:50(12:50/m) 135/153bpm 56cal 4.68/6.99mph
6) 1m - 12:41(12:41/m) 151/172bpm 97cal 4.73/5.89mph
7) 1m - 10:52(10:52/m) 166/177bpm 101cal 5.52/6.43mph
8) 0.82m - 8:29(10:17/m) 165/175bpm 78cal 5.83/6.12mph
11:47 12:26 10:44 12:21 12:50 12:41 10:52 8:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:26 |
3:26 |
13:44 |
133 98-147 |
1826 |
167 102-184 |
14/6 |
0.50 |
6:09 |
2:43 |
10:51 |
145 142-152 |
1573 |
176 174-180 |
17/13 |
0.75 |
8:59 |
2:50 |
11:20 |
145 142-148 |
1643 |
174 170-178 |
6/48 |
1.00 |
11:47 |
2:48 |
11:12 |
140 128-154 |
1569 |
173 168-176 |
11/21 |
1.25 |
14:59 |
3:12 |
12:49 |
142 135-144 |
1819 |
173 168-176 |
42/12 |
1.50 |
18:04 |
3:05 |
12:20 |
146 142-156 |
1801 |
174 170-178 |
21/14 |
1.75 |
20:52 |
2:48 |
11:12 |
152 143-165 |
1702 |
175 166-178 |
24/21 |
2.00 |
24:13 |
3:21 |
13:24 |
141 121-154 |
1890 |
169 122-184 |
1/14 |
2.25 |
26:50 |
2:37 |
10:27 |
146 126-158 |
1525 |
173 150-180 |
2/20 |
2.50 |
29:34 |
2:44 |
10:56 |
150 148-153 |
1640 |
174 170-178 |
6/27 |
2.75 |
32:12 |
2:39 |
10:34 |
168 155-184 |
1775 |
173 166-178 |
8/39 |
3.00 |
34:57 |
2:45 |
11:00 |
168 166-172 |
1847 |
176 172-178 |
43/43 |
3.25 |
38:08 |
3:11 |
12:43 |
168 160-172 |
2136 |
175 122-182 |
14/16 |
3.50 |
40:46 |
2:38 |
10:32 |
169 168-171 |
1779 |
181 176-184 |
16/20 |
3.75 |
43:23 |
2:37 |
10:30 |
168 166-170 |
1763 |
173 164-182 |
0/31 |
4.00 |
47:17 |
3:54 |
15:36 |
136 103-173 |
2121 |
177 168-190 |
7/16 |
4.25 |
50:08 |
2:51 |
11:23 |
140 131-152 |
1593 |
178 172-184 |
10/38 |
4.50 |
53:12 |
3:04 |
12:16 |
137 135-139 |
1681 |
176 170-180 |
57/24 |
4.75 |
56:34 |
3:23 |
13:31 |
137 134-141 |
1852 |
175 96-210 |
54/31 |
5.00 |
1:00:08 |
3:34 |
14:15 |
129 105-151 |
1838 |
158 116-246 |
24/3 |
5.25 |
1:03:24 |
3:16 |
13:02 |
139 109-162 |
1812 |
164 112-190 |
8/6 |
5.50 |
1:06:31 |
3:07 |
12:30 |
150 142-158 |
1875 |
176 120-188 |
11/7 |
5.75 |
1:09:31 |
3:00 |
12:00 |
154 150-163 |
1847 |
180 172-184 |
24/10 |
6.00 |
1:12:47 |
3:16 |
13:06 |
162 153-172 |
2122 |
174 108-184 |
28/15 |
6.25 |
1:15:34 |
2:47 |
11:06 |
162 148-169 |
1799 |
183 174-188 |
20/7 |
6.50 |
1:18:11 |
2:37 |
10:28 |
168 165-173 |
1758 |
183 174-188 |
48/11 |
6.75 |
1:20:51 |
2:40 |
10:42 |
168 163-175 |
1797 |
178 90-190 |
12/14 |
7.00 |
1:23:41 |
2:49 |
11:17 |
167 162-176 |
1884 |
178 120-188 |
21/8 |
7.25 |
1:26:12 |
2:31 |
10:06 |
167 163-174 |
1686 |
176 170-188 |
9/12 |
7.50 |
1:28:52 |
2:39 |
10:38 |
164 158-170 |
1743 |
175 130-184 |
6/10 |
7.75 |
1:31:24 |
2:32 |
10:08 |
165 160-172 |
1672 |
178 174-182 |
12/17 |
7.82 |
1:32:10 |
46 |
10:27 |
166 166-167 |
1735 |
180 174-186 |
5/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 20.4% |
12:38
|
38 26.9% |
13:48
|
27 8.4% |
11:47
|
26 10.3% |
10:17
|
23 17.3% |
11:07
|
20 12.3% |
16:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
34.80% |
More |
800m |
5:03 |
10:09 |
38.13% |
More |
1km |
6:23 |
10:16 |
39.35% |
More |
Mile |
10:17 |
10:17 |
41.92% |
More |
5k |
35:36 |
11:27 |
42.30% |
More |
5 miles |
59:10 |
11:50 |
41.47% |
More |
10k |
1:12:51 |
11:44 |
42.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
41.37 |
5km |
34:38 |
11:09 |
43.48 |
5M |
57:22 |
11:28 |
42.77 |
10km |
1:12:13 |
11:37 |
42.51 |
10M |
1:59:35 |
11:58 |
42.18 |
Half |
2:39:13 |
12:09 |
41.31 |
20M |
4:09:20 |
12:28 |
41.40 |
Mara |
5:31:58 |
12:40 |
41.12 |
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