Fri 26th Mar 2021 at 10:00am by lenglish

Run > General

  • Time
    1:32:09
  • Miles
    7.82
  • Min/mi
    11:47
  • Pacing
    80%
  • WAVA
    42.40
  • Stride(cm)
    79
  • Cals
    718
  • Cadence
    174
  • BPM
    150
  • %MHR
    78.3
  • B/mi
    1772
  • Asc(m)
    451
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 141/154bpm 93cal 5.1/5.91mph
2) 1m - 12:26(12:26/m) 146/165bpm 100cal 4.83/5.51mph
3) 1m - 10:44(10:44/m) 158/184bpm 94cal 5.59/6.03mph
4) 1m - 12:21(12:21/m) 158/175bpm 99cal 4.86/6.1mph
5) 1m - 12:50(12:50/m) 135/153bpm 56cal 4.68/6.99mph
6) 1m - 12:41(12:41/m) 151/172bpm 97cal 4.73/5.89mph
7) 1m - 10:52(10:52/m) 166/177bpm 101cal 5.52/6.43mph
8) 0.82m - 8:29(10:17/m) 165/175bpm 78cal 5.83/6.12mph
11:47 12:26 10:44 12:21 12:50 12:41 10:52 8:29

Pace

25% 33% 36% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 13:44 133 98-147 1826 167 102-184 14/6
0.50 6:09 2:43 10:51 145 142-152 1573 176 174-180 17/13
0.75 8:59 2:50 11:20 145 142-148 1643 174 170-178 6/48
1.00 11:47 2:48 11:12 140 128-154 1569 173 168-176 11/21
1.25 14:59 3:12 12:49 142 135-144 1819 173 168-176 42/12
1.50 18:04 3:05 12:20 146 142-156 1801 174 170-178 21/14
1.75 20:52 2:48 11:12 152 143-165 1702 175 166-178 24/21
2.00 24:13 3:21 13:24 141 121-154 1890 169 122-184 1/14
2.25 26:50 2:37 10:27 146 126-158 1525 173 150-180 2/20
2.50 29:34 2:44 10:56 150 148-153 1640 174 170-178 6/27
2.75 32:12 2:39 10:34 168 155-184 1775 173 166-178 8/39
3.00 34:57 2:45 11:00 168 166-172 1847 176 172-178 43/43
3.25 38:08 3:11 12:43 168 160-172 2136 175 122-182 14/16
3.50 40:46 2:38 10:32 169 168-171 1779 181 176-184 16/20
3.75 43:23 2:37 10:30 168 166-170 1763 173 164-182 0/31
4.00 47:17 3:54 15:36 136 103-173 2121 177 168-190 7/16
4.25 50:08 2:51 11:23 140 131-152 1593 178 172-184 10/38
4.50 53:12 3:04 12:16 137 135-139 1681 176 170-180 57/24
4.75 56:34 3:23 13:31 137 134-141 1852 175 96-210 54/31
5.00 1:00:08 3:34 14:15 129 105-151 1838 158 116-246 24/3
5.25 1:03:24 3:16 13:02 139 109-162 1812 164 112-190 8/6
5.50 1:06:31 3:07 12:30 150 142-158 1875 176 120-188 11/7
5.75 1:09:31 3:00 12:00 154 150-163 1847 180 172-184 24/10
6.00 1:12:47 3:16 13:06 162 153-172 2122 174 108-184 28/15
6.25 1:15:34 2:47 11:06 162 148-169 1799 183 174-188 20/7
6.50 1:18:11 2:37 10:28 168 165-173 1758 183 174-188 48/11
6.75 1:20:51 2:40 10:42 168 163-175 1797 178 90-190 12/14
7.00 1:23:41 2:49 11:17 167 162-176 1884 178 120-188 21/8
7.25 1:26:12 2:31 10:06 167 163-174 1686 176 170-188 9/12
7.50 1:28:52 2:39 10:38 164 158-170 1743 175 130-184 6/10
7.75 1:31:24 2:32 10:08 165 160-172 1672 178 174-182 12/17
7.82 1:32:10 46 10:27 166 166-167 1735 180 174-186 5/12

Heart

150/184max
  • Show Beats/Mile

Elevation

Asc 451m, Range 196m, Flat prediction 1:31:55
Elevation Graph
Biggest Climbs (m) Min/mi
51 20.4% 12:38
38 26.9% 13:48
27 8.4% 11:47
26 10.3% 10:17
23 17.3% 11:07
20 12.3% 16:53
See your biggest climbs

Cadence

174 (246 max) Stride Length: 79cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 34.80% More
800m 5:03 10:09 38.13% More
1km 6:23 10:16 39.35% More
Mile 10:17 10:17 41.92% More
5k 35:36 11:27 42.30% More
5 miles 59:10 11:50 41.47% More
10k 1:12:51 11:44 42.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 41.37
5km 34:38 11:09 43.48
5M 57:22 11:28 42.77
10km 1:12:13 11:37 42.51
10M 1:59:35 11:58 42.18
Half 2:39:13 12:09 41.31
20M 4:09:20 12:28 41.40
Mara 5:31:58 12:40 41.12
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