Fri 26th Mar 2021 at 1:00pm by Mr. K.

Bike > Zwift

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Time
1:02:26
Miles
20.12
Mph
19.3
FBI
85.48
Cadence
78
Asc(m)
261
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:44(3:44/m) 126/268rpm
2) 1m - 2:47(2:47/m) 138/184rpm
3) 1m - 2:38(2:38/m) 152/292rpm
4) 1m - 2:49(2:49/m) 147/258rpm
5) 1m - 2:45(2:45/m) 141/280rpm
6) 1m - 2:48(2:48/m) 141/192rpm
7) 1m - 2:48(2:48/m) 157/272rpm
8) 1m - 3:39(3:39/m) 152/260rpm
9) 1m - 3:47(3:47/m) 154/334rpm
10) 1m - 3:15(3:15/m) 162/322rpm
11) 1m - 3:14(3:14/m) 157/302rpm
12) 1m - 2:47(2:47/m) 171/250rpm
13) 1m - 3:56(3:56/m) 172/304rpm
14) 1m - 2:47(2:47/m) 175/280rpm
15) 1m - 3:05(3:05/m) 169/346rpm
16) 1m - 3:20(3:20/m) 160/236rpm
17) 1m - 3:20(3:20/m) 167/282rpm
18) 1m - 2:54(2:54/m) 159/336rpm
19) 1m - 2:46(2:46/m) 167/330rpm
20) 1m - 2:43(2:43/m) 167/248rpm
21) 0.12m - 34(4:32/m) 126/128rpm

3:44 2:47 2:38 2:49 2:45 2:48 2:48 3:39 3:47 3:15 3:14 2:47 3:56 2:47 3:05 3:20 3:20 2:54 2:46 2:43 34

Pin Map

0mi in 0

Pace

11%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:44	3:44	16.08	63 6-134	13/8
2.00	6:30	2:46	21.65	69 48-92	5/10
3.00	9:09	2:39	22.70	76 31-146	20/18
4.00	11:58	2:49	21.32	74 56-129	7/11
5.00	14:43	2:45	21.80	71 62-140	14/19
6.00	17:31	2:48	21.43	71 62-96	6/7
7.00	20:18	2:48	21.47	79 27-136	17/16
8.00	23:57	3:39	16.48	76 35-130	8/8
9.00	27:44	3:47	15.86	77 38-167	6/5
10.00	31:00	3:16	18.36	81 30-161	8/12
11.00	34:13	3:13	18.61	79 30-151	48/27
12.00	37:01	2:47	21.55	86 30-125	15/32
13.00	40:55	3:55	15.35	86 32-152	15/11
14.00	43:44	2:49	21.35	88 39-140	9/6
15.00	46:49	3:05	19.45	85 71-173	10/10
16.00	50:08	3:20	18.04	80 70-118	14/6
17.00	53:28	3:20	18.02	84 61-141	15/9
18.00	56:23	2:55	20.58	80 49-168	6/12
19.00	59:08	2:45	21.77	84 69-165	5/12
20.00	1:01:51	2:43	22.09	84 44-124	12/13
20.12	1:02:26	35	12.97	63 62-64	2/2

Elevation

Asc 261m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
19 7.4%	15.5
12 2.4%	18.7
11 2.4%	18.2
11 2.7%	20.3
See your biggest climbs

Cadence

78 (173 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:00	2:02	More
1km	1:19	2:07	More
Mile	2:24	2:24	More
5k	8:16	2:39	More
5 miles	13:44	2:45	More
10k	17:12	2:46	More
10 miles	30:12	3:01	More
Half	40:17	3:05	More
20 miles	1:01:41	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	29:45	2:59
20km	37:28	3:01
15 miles	45:44	3:03
20 miles	1:02:02	3:06
40km	1:18:07	3:09
25 miles	1:18:36	3:09
42km	1:22:15	3:09
50 miles	2:43:52	3:17
56 miles	3:04:47	3:18
100 miles	5:41:39	3:25
112 miles	6:25:15	3:26

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