Thu 25th Mar 2021 at 12:00pm by martcole

Bike > General

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Time
1:16:16
Miles
9.94
Mph
7.8
FBI
36.77
Cals
379
Cadence
59
BPM
121
%MHR
70.5
B/mi
925
Asc(m)
239
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:20(3:20/km) 117/133bpm 20cal 17.97/27.68kmph
2) 1km - 2:45(2:45/km) 143/150bpm 21cal 21.81/29.46kmph
3) 1km - 3:46(3:46/km) 130/148bpm 26cal 15.95/24.25kmph
4) 1km - 2:28(2:28/km) 135/143bpm 18cal 24.34/31kmph
5) 1km - 2:30(2:30/km) 126/138bpm 16cal 23.98/26.77kmph
6) 1km - 10:31(10:31/km) 109/152bpm 39cal 5.7/23.55kmph
7) 1km - 2:45(2:45/km) 84/97bpm 3cal 21.85/23.85kmph
8) 1km - 4:49(4:49/km) 106/128bpm 18cal 12.45/24.92kmph
9) 1km - 4:49(4:49/km) 120/129bpm 28cal 12.45/14.44kmph
10) 1km - 7:12(7:12/km) 104/143bpm 22cal 8.33/14.51kmph
11) 1km - 4:02(4:02/km) 136/148bpm 29cal 14.89/17.87kmph
12) 1km - 4:16(4:16/km) 132/142bpm 29cal 14.05/21.63kmph
13) 1km - 4:11(4:11/km) 134/146bpm 28cal 14.36/20.15kmph
14) 1km - 5:18(5:18/km) 132/151bpm 33cal 11.34/16.19kmph
15) 1km - 3:49(3:49/km) 132/144bpm 26cal 15.69/21.97kmph
16) 1km - 9:42(9:42/km) 107/134bpm 23cal 6.19/19.92kmph
17) 0km - 3(24:56/km) 115/115bpm 2.4/0kmph

3:20 2:45 3:46 2:28 2:30 10:31 2:45 4:49 4:49 7:12 4:02 4:16 4:11 5:18 3:49 9:42 3

Pace

18%

24%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:48	2:48	10.74	117 91-129	653	60 45-63	11/14
1.00	4:51	2:03	14.60	140 125-150	575	60 58-61	7/21
1.50	8:07	3:16	9.17	134 113-148	877	61 59-63	19/10
2.00	10:18	2:11	13.76	135 122-143	589	61 59-63	3/18
2.50	12:22	2:04	14.52	133 124-141	550	60 50-63	9/10
3.00	14:20	1:58	15.24	124 109-138	488	60 59-63	18/7
3.50	16:58	2:38	11.42	142 128-151	746	61 60-63	9/9
4.00	26:34	9:36	3.13	96 74-145	1843	61 59-63	9/12
4.50	28:44	2:10	13.80	80 73-85	348	61 59-64	21/11
5.00	33:07	4:23	6.83	110 79-127	966	61 59-65	7/7
5.50	36:57	3:49	7.85	119 107-128	910	58 45-63	23/22
6.00	42:36	5:40	5.30	102 80-129	1154	57 40-63	13/13
6.50	47:05	4:29	6.69	124 83-148	1113	61 60-61	9/20
7.00	50:04	2:59	10.08	136 125-142	809	60 59-63	9/7
7.50	53:25	3:21	8.95	133 119-146	892	60 59-60	21/23
8.00	56:49	3:24	8.83	137 110-144	931	60 56-61	24/11
8.50	1:00:59	4:10	7.19	123 108-141	1027	60 46-73	26/17
9.00	1:04:52	3:53	7.74	137 124-151	1062	60 59-63	47/40
9.50	1:07:47	2:55	10.30	127 112-136	740	58 41-63	19/15
9.94	1:16:17	8:30	3.13	105 85-122	2015	56 41-64	5/9

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
36 10.1%	11.3
25 4.7%	7.2
11 5.1%	7.2
See your biggest climbs

Cadence

59 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:44	3:29	More
1km	2:14	3:35	More
Mile	3:54	3:54	More
5k	14:26	4:39	More
5 miles	33:04	6:37	More
10k	44:52	7:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:45	7:41
20km	1:36:38	7:47
15 miles	1:57:58	7:52
20 miles	2:40:02	8:00
40km	3:21:29	8:06
25 miles	3:22:44	8:07
42km	3:32:11	8:08
50 miles	7:02:41	8:27
56 miles	7:56:38	8:31
100 miles	14:41:16	8:49
112 miles	16:33:45	8:52

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