Fri 26th Mar 2021 at 1:00pm by shanksi

Walk > General

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Time
30:52
Miles
1.64
Min/mi
18:49
Stride(cm)
62
Cals
202
Cadence
138
BPM
110
%MHR
58.8
B/mi
2071
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 106/131bpm 132cal 53/74rpm 2.96/4.61mph
2) 0.64m - 10:37(16:34/m) 109/132bpm 70cal 62/87rpm 3.62/4.26mph

20:15 10:37

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	112 95-128	1784	141 138-142	6/3
0.13	1:52	52	13:59	125 117-131	1748	143 140-148	8/0
0.19	2:55	1:03	16:51	114 108-120	1920	143 136-148	1/0
0.25	3:49	53	14:16	122 120-125	1740	142 138-144	4/0
0.31	4:49	1:01	16:10	117 113-119	1892	140 138-144	2/2
0.38	5:49	1:00	15:53	117 114-120	1859	140 138-142	3/0
0.44	6:45	56	14:53	120 118-122	1786	141 138-142	1/6
0.50	7:42	57	15:20	120 114-124	1840	141 138-144	1/2
0.56	8:46	1:03	16:56	116 113-119	1964	137 130-142	8/1
0.63	14:08	5:22	1:25:48	92 72-110	7894	129 122-136	7/0
0.69	15:17	1:10	18:38	93 89-101	1732	135 124-140	10/0
0.75	16:15	58	15:28	116 98-131	1794	140 138-142	0/25
0.81	17:14	59	15:37	114 107-122	1780	132 128-138	5/7
0.88	18:15	1:01	16:12	109 105-113	1765	132 128-142	1/6
0.94	19:15	1:00	16:00	114 107-119	1824	138 134-142	2/2
1.00	20:16	1:01	16:20	111 105-116	1813	136 130-138	9/5
1.06	21:19	1:03	16:42	107 105-109	1787	135 134-138	0/4
1.13	22:18	59	15:46	104 98-111	1639	137 134-138	4/5
1.19	23:18	1:00	16:07	99 96-101	1595	136 132-138	3/9
1.25	24:18	1:00	15:54	96 91-99	1526	135 132-138	13/3
1.31	25:15	57	15:13	103 94-112	1567	140 136-142	3/7
1.38	26:11	57	15:05	123 112-131	1855	141 138-142	3/1
1.44	27:10	59	15:41	120 114-127	1882	138 136-138	3/2
1.50	28:07	57	15:14	119 114-123	1812	140 138-142	1/3
1.56	29:09	1:01	16:20	119 116-122	1944	139 136-140	4/3
1.63	30:29	1:21	21:29	106 98-114	2277	146 126-174	1/4
1.64	30:53	24	26:05	94 92-96	2451	118 118-118	0/1

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	14:53
See your biggest climbs

Cadence

138 (174 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:35	15:16	More
1km	9:47	15:45	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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Cadence
Wind Speed (mph)
Wind Direction