Fri 26th Mar 2021 at 1:00pm by ElDuderino

Run > General

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Time
30:01
Miles
3.13
Min/mi
9:35
Pacing
87%
WAVA
45.70
Stride(cm)
101
Cals
496
Cadence
167
BPM
148
%MHR
86.4
B/mi
1417
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 139/153bpm 149cal 6.27/7.33mph
2) 1m - 10:11(10:11/m) 156/165bpm 172cal 5.89/7.76mph
3) 1m - 9:10(9:10/m) 154/161bpm 156cal 6.54/6.93mph
4) 0.13m - 1:06(8:45/m) 158/163bpm 19cal 6.85/6.87mph

9:34 10:11 9:10 1:06

Pace

10%

18%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	112 74-133	1082	168 160-176	25/4
0.25	2:23	1:11	9:28	136 130-140	1287	169 164-172	4/5
0.38	3:38	1:15	10:00	140 136-144	1399	167 162-174	1/1
0.50	4:45	1:06	8:51	137 135-140	1212	167 160-176	4/2
0.63	5:59	1:14	9:54	141 138-144	1396	166 160-168	1/3
0.75	7:11	1:12	9:34	143 141-146	1367	159 154-168	7/2
0.88	8:18	1:07	8:58	146 142-153	1310	167 158-170	0/5
1.00	9:34	1:16	10:09	148 144-152	1503	165 162-170	1/3
1.13	10:48	1:14	9:54	149 147-152	1476	165 162-168	3/2
1.25	12:01	1:12	9:39	153 149-157	1475	167 164-174	0/3
1.38	13:17	1:17	10:13	159 150-161	1624	167 164-168	1/1
1.50	14:38	1:21	10:45	159 157-164	1708	166 162-170	1/0
1.63	16:01	1:23	11:06	161 157-164	1787	169 168-172	0/2
1.75	16:59	58	7:41	156 153-159	1197	170 168-172	0/2
1.88	18:08	1:09	9:14	155 150-160	1432	167 164-170	0/2
2.00	19:45	1:37	12:55	154 147-161	1989	153 82-170	3/1
2.13	20:53	1:09	9:08	153 149-159	1398	167 164-170	0/1
2.25	21:56	1:03	8:22	155 153-157	1296	167 164-168	2/3
2.38	23:04	1:08	9:01	154 153-154	1390	168 166-170	0/2
2.50	24:15	1:11	9:27	153 149-157	1447	168 164-170	0/1
2.63	25:29	1:15	9:58	153 149-160	1525	166 158-170	1/1
2.75	26:41	1:12	9:35	156 152-160	1494	168 166-170	1/2
2.88	27:47	1:06	8:46	154 152-156	1350	170 168-174	1/1
3.00	28:55	1:08	9:04	153 150-155	1388	169 166-174	0/1
3.13	30:01	1:06	8:51	158 151-162	1398	170 166-174	0/3

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 25m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3.1	29:47	9:32
Walk	0.6	83	0	10	40:05
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.95%	More
800m	4:24	8:52	40.62%	More
1km	5:36	9:01	41.71%	More
Mile	9:05	9:05	44.15%	More
5k	29:43	9:34	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	44.81
5km	29:47	9:35	45.77
5M	49:19	9:52	44.89
10km	1:02:06	10:00	44.46
10M	1:42:49	10:17	44.32
Half	2:16:54	10:27	43.67
20M	3:34:23	10:43	44.19
Mara	4:45:25	10:54	44.26

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