Fri 26th Mar 2021 at 12:00pm by Snoot

Run > General

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Time
1:13:06
Miles
7.15
Min/mi
10:13
Pacing
46%
WAVA
48.79
Stride(cm)
98
Cals
915
Watts
253
Cadence
161
BPM
145
%MHR
85.1
B/mi
1479
Asc(m)
1
Hillscore
1
Surface
Road

Notes & Comments

We did say it needed a major service 🤯

Split Summary
===
1) 1m - 9:19(9:19/m) 133/152bpm 100cal 273/W 6.45/7.06mph
2) 1m - 9:33(9:33/m) 152/161bpm 136cal 266/W 6.28/6.86mph
3) 1m - 10:32(10:32/m) 147/159bpm 145cal 255/W 5.69/6.8mph
4) 1m - 9:53(9:53/m) 150/162bpm 126cal 262/W 6.08/7.38mph
5) 1m - 10:41(10:41/m) 145/166bpm 121cal 244/W 5.61/7.15mph
6) 1m - 10:24(10:24/m) 145/159bpm 146cal 241/W 5.76/6.97mph
7) 1m - 11:19(11:19/m) 138/157bpm 127cal 233/W 5.3/7.1mph
8) 0.15m - 1:26(9:38/m) 153/155bpm 14cal 274/W 6.23/6.58mph

9:19 9:33 10:32 9:53 10:41 10:24 11:19 1:26

Pin Map

0mi in 0

Pace

30%

17%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	115 91-135	1168	166 156-172	244 190-312	29/5
0.50	5:07	2:35	10:18	136 134-138	1401	169 162-172	285 253-342	8/9
0.75	7:19	2:12	8:49	136 136-137	1198	171 168-174	285 260-334	10/10
1.00	9:35	2:16	9:04	149 136-152	1350	170 168-172	280 258-314	4/4
1.25	11:55	2:20	9:18	153 149-159	1424	167 140-174	271 206-305	10/7
1.50	14:13	2:18	9:12	159 158-161	1464	170 168-172	278 240-332	8/9
1.75	16:40	2:28	9:50	153 147-158	1505	168 114-174	263 184-323	4/6
2.00	21:27	4:47	19:06	143 115-157	2732	168 136-172	253 202-321	8/3
2.25	24:13	2:46	11:03	149 141-156	1647	161 106-172	259 158-354	10/6
2.50	27:15	3:03	12:12	144 134-157	1756	150 116-170	229 147-343	2/10
2.75	31:52	4:36	18:25	146 113-159	2689	168 82-174	266 116-284	3/4
3.00	34:08	2:16	9:04	149 140-154	1350	169 162-174	272 247-301	2/3
3.25	36:34	2:26	9:44	156 151-162	1519	171 160-174	269 223-307	3/1
3.50	39:39	3:05	12:22	146 125-157	1805	162 80-172	254 115-293	4/1
3.75	42:06	2:27	9:48	152 145-159	1491	161 126-172	258 155-297	4/2
4.00	45:07	3:01 +36	12:02	147 127-156	1769	164 82-202	264 116-322	4/5
4.25	47:27	2:21	9:22	158 154-166	1480	169 122-178	301 169-375	9/6
4.50	50:53	3:25	13:41	146 131-163	1997	165 78-170	254 114-294	9/13
4.75	55:12	4:20	17:19	139 118-153	2407	139 82-172	202 107-295	3/4
5.00	57:52	2:40	10:38	143 123-154	1522	161 124-172	233 141-294	10/10
5.25	1:00:32	2:40	10:41	142 133-151	1518	152 122-172	226 131-332	6/8
5.50	1:04:12	3:40	14:40	149 122-157	2184	162 82-174	250 113-322	4/7
5.75	1:06:35	2:23	9:31	149 122-159	1418	167 126-172	277 176-312	5/4
6.00	1:09:21	2:46	11:05	141 123-157	1563	149 124-172	214 146-299	3/3
6.25	1:13:11	3:50	15:20	144 129-153	2207	150 106-172	233 115-308	2/4
6.50	1:17:10	3:59	15:55	140 117-157	2228	138 78-168	211 1-298	8/5
6.75	1:19:30	2:20	9:22	137 119-143	1283	167 164-170	266 254-287	1/3
7.00	1:22:40	3:09	12:38	132 108-149	1667	151 80-170	230 106-308	3/0
7.15	1:24:05	1:25	9:37	153 149-155	1471	167 160-170	274 224-310	5/3

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 36m, Flat prediction 1:12:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	15:07
See your biggest climbs

Power

253W (375 max)

Power Graph

Power Bands

Cadence

161 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	168	6.4	1:03:00	9:55
Walk	19.5	122	0.7	16:32	22:38
Still	4.7	-	-	3:57	-
Pause	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.62%	More
800m	4:21	8:46	46.02%	More
1km	5:29	8:49	47.62%	More
Mile	9:00	9:00	49.23%	More
5k	34:47	11:12	43.38%	More
5 miles	57:38	11:32	42.69%	More
10k	1:12:31	11:40	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	30:13	9:44	49.94
5M	50:02	10:00	49.18
10km	1:03:00	10:08	48.81
10M	1:44:19	10:26	48.76
Half	2:18:53	10:36	48.10
20M	3:37:30	10:53	48.67
Mara	4:49:34	11:03	48.75

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