Fri 26th Mar 2021 at 10:00am by Rach5

Walk > General

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Time
52:26
Miles
2.15
Min/mi
24:23
Stride(cm)
51
Cals
227
Cadence
129
BPM
93
%MHR
54.4
B/mi
2268
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 95/122bpm 87cal 56/124rpm
2) 1m - 30:27(30:27/m) 91/121bpm 129cal 32/124rpm
3) 0.15m - 2:25(16:11/m) 87/97bpm 11cal 50/64rpm

19:34 30:27 2:25

Pin Map

0mi in 0

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	78 71-83	1477	116 102-124	5/1
0.13	2:25	1:14	19:42	90 77-100	1773	121 116-124	1/2
0.19	3:34	1:09	18:29	82 77-87	1516	127 116-248	4/0
0.25	4:39	1:04	17:10	96 90-99	1648	117 114-120	7/0
0.31	5:49	1:10	18:46	105 96-110	1970	116 114-118	7/0
0.38	7:06	1:17	20:37	104 100-107	2145	112 108-116	6/2
0.44	8:07	1:01	16:14	108 102-111	1754	114 108-118	3/2
0.50	9:12	1:05	17:25	119 113-122	2073	115 112-118	3/3
0.56	10:23	1:11	18:54	114 110-120	2155	117 116-120	3/3
0.63	56:37	46:14 +47:35	12:19:40	88 69-111	65090	106 90-124	2/3
0.69	1:01:49	5:12	1:23:04	78 71-86	6480	111 92-122	0/9
0.75	1:02:56	1:07	17:56	88 81-95	1578	229 124-248	1/6
0.81	1:03:57	1:01	16:20	85 80-91	1388	158 118-248	5/1
0.88	1:05:06	1:09	18:27	94 81-103	1735	118 116-122	3/1
0.94	1:06:08	1:02	16:34	106 100-110	1755	121 116-124	2/1
1.00	1:07:08	1:00	15:55	106 103-108	1687	128 120-248	3/6
1.06	1:08:12	1:04	17:00	101 93-106	1718	122 118-126	2/12
1.13	1:09:14	1:02	16:34	96 94-99	1591	144 122-248	1/1
1.19	1:10:16	1:02	16:38	105 101-110	1746	163 122-248	0/0
1.25	1:11:35	1:18	20:52	93 86-109	1941	123 120-128	0/0
1.31	2:04:40	53:06 +44:28	14:09:33	93 60-121	79007	114 110-118	0/1
1.38	2:07:34	2:54	46:22	102 80-114	4729	114 108-122	3/0
1.44	2:08:34	1:00	15:54	103 97-110	1637	119 116-124	10/0
1.50	2:09:32	58	15:36	96 90-101	1497	122 120-124	1/1
1.56	2:10:34	1:01	16:20	77 70-90	1258	124 122-124	4/4
1.63	2:11:43	1:09	18:23	77 74-80	1416	126 110-244	3/2
1.69	2:17:01	5:19	1:25:01	85 65-107	7227	124 110-244	2/0
1.75	2:55:21	38:19 +37:56	10:13:08	96 72-116	58861	144 120-248	3/0
1.81	2:57:05	1:44	27:51	91 85-95	2535	149 124-248	1/5
1.88	2:58:06	1:01	16:20	89 85-92	1454	127 126-130	1/7
1.94	2:59:03	57	15:14	85 79-90	1295	129 126-132	1/7
2.00	3:00:00	56	14:59	82 80-87	1229	126 126-128	3/5
2.06	3:00:55	55	14:37	83 78-87	1214	126 122-128	2/3
2.13	3:01:55	1:01	16:09	91 84-97	1470	126 124-128	1/3
2.15	3:02:25	30	20:45	86 83-90	1785	124 120-126	0/0

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	1:59:17
15 4.9%	23:57
See your biggest climbs

Cadence

129 (248 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	8:19	16:43	More
1km	11:38	18:44	More
Mile	1:06:16	1:06:16	More

Predictions

Dist	Time	Per Mile

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